AuthorgoodnesswithgIngredients
1 can chickpeas (15 oz), mashed (optional - mash as little or much as you prefer)
¼ red onion, minced
2 large celery stalks, chopped
1 medium bunch of green grapes, cut into quarters
2 tsp capers, drained and roughly chopped
1 tbsp dijon mustard
1 tbsp Chosen Foods Avocado Mayo (or regular mayo if not dairy free)
juice of 1/2 small lemon
1 tbsp fresh dill, minced
salt, black pepper & cayenne pepper to taste
Directions
1
Drain and rinse chickpeas. Add to a medium-sized bowl.
2
Use a fork or potato masher to smash chickpeas.
3
Add red onion, celery, grapes, capers, dijon mustard, mayo, lemon juice, dill, cayenne, salt and pepper. Mix until well incorporated.
4
Serve on butter lettuce, alongside crackers or on your favorite bread.
Enjoy!
Ingredients
Ingredients
1 can chickpeas (15 oz), mashed (optional - mash as little or much as you prefer)
¼ red onion, minced
2 large celery stalks, chopped
1 medium bunch of green grapes, cut into quarters
2 tsp capers, drained and roughly chopped
1 tbsp dijon mustard
1 tbsp Chosen Foods Avocado Mayo (or regular mayo if not dairy free)
juice of 1/2 small lemon
1 tbsp fresh dill, minced
salt, black pepper & cayenne pepper to taste
Directions
Directions
1
Drain and rinse chickpeas. Add to a medium-sized bowl.
2
Use a fork or potato masher to smash chickpeas.
3
Add red onion, celery, grapes, capers, dijon mustard, mayo, lemon juice, dill, cayenne, salt and pepper. Mix until well incorporated.
4
Serve on butter lettuce, alongside crackers or on your favorite bread.
Enjoy!
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