Name: Homemade Flower Child Mother Earth Bowl
Yield: 1
Ingredients: 2 oz sweet potatoes, roasted; 2 ½ oz portobello mushroom, roasted; 4 oz arugula; 1 tbsp daikon sprouts; 1 tsp rice wine vinegar; ¼ avocado, sliced; 1 tsp hemp seeds; 2 oz cooked red quinoa; 2 oz cooked farro; 2 oz cooked barley; 1 cup broccoli, blanched; 4 ½ tbsp black kale, blanched; 2 ¼ tbsp pistachios, roasted and salted; 1 ⅓ tbsp spinach; 1 tsp garlic; 1 tsp mint leaves; 1 ¼ tsp lemon zest; 1 tsp salt; ¼ tsp black pepper; ⅓ cup extra virgin olive oil; 2 tbsp water; ½ cup pickled peppadew peppers; 1 tsp garlic; 2 tsp ginger, peeled; 1 ⅓ tbsp miso paste; 1 ½ tbsp rice wine vinegar; 3 tsp tamari; 3 tbsp extra virgin olive oil; 1 cup cucumbers, seeds removed, cut into 1/4 inch chunks; 2 tbsp rice wine vinegar

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Authorgoodnesswithg

Yields1 Serving

Ingredients

2 oz sweet potatoes, roasted

2 ½ oz portobello mushroom, roasted

4 oz arugula

1 tbsp daikon sprouts

1 tsp rice wine vinegar

¼ avocado, sliced

1 tsp hemp seeds

Super Grain Mix

2 oz cooked red quinoa

2 oz cooked farro

2 oz cooked barley

Broccoli Pesto

1 cup broccoli, blanched

4 ½ tbsp black kale, blanched

2 ¼ tbsp pistachios, roasted and salted

1 ⅓ tbsp spinach

1 tsp garlic

1 tsp mint leaves

1 ¼ tsp lemon zest

1 tsp salt

¼ tsp black pepper

⅓ cup extra virgin olive oil

2 tbsp water

Red Pepper Miso Marmalade

½ cup pickled peppadew peppers

1 tsp garlic

2 tsp ginger, peeled

1 ⅓ tbsp miso paste

1 ½ tbsp rice wine vinegar

3 tsp tamari

3 tbsp extra virgin olive oil

Cucumber Relish

1 cup cucumbers, seeds removed, cut into 1/4 inch chunks

2 tbsp rice wine vinegar

2 tsp sesame oil

1 tsp toasted sesame seeds

½ tsp mint leaves, minced

¼ tsp salt

Directions

For the Super Grain Mix, cook each grain according to package directions. I suggest using chicken or vegetable stock in place of water for more flavor.

Mix together when cooked.

For the Broccoli Pesto, add all ingredients to a high speed blender or food processor. Mix until well combined and smooth.

For the Red Pepper Miso Marmalade, add all ingredients to a high speed blender or food processor. Mix until well combined and smooth.

For the Cucumber Relish, add all ingredients to a bowl. Mix well.

Toss arugula and sprouts in rice wine vinegar, add to a bowl.

Spoon on Super Grains Mix. Add roasted sweet potatoes and mushrooms and Cucumber Relish.

*Note* For perfectly soft and sticky sweet potatoes, I recommend peeling and roasting at 325 degrees for 1 1/2 hours.

Top with Broccoli Pesto, Red Pepper Miso Marmalade and avocado. Sprinkle with hemp seeds. Enjoy!

Ingredients

2 oz sweet potatoes, roasted

2 ½ oz portobello mushroom, roasted

4 oz arugula

1 tbsp daikon sprouts

1 tsp rice wine vinegar

¼ avocado, sliced

1 tsp hemp seeds

Super Grain Mix

2 oz cooked red quinoa

2 oz cooked farro

2 oz cooked barley

Broccoli Pesto

1 cup broccoli, blanched

4 ½ tbsp black kale, blanched

2 ¼ tbsp pistachios, roasted and salted

1 ⅓ tbsp spinach

1 tsp garlic

1 tsp mint leaves

1 ¼ tsp lemon zest

1 tsp salt

¼ tsp black pepper

⅓ cup extra virgin olive oil

2 tbsp water

Red Pepper Miso Marmalade

½ cup pickled peppadew peppers

1 tsp garlic

2 tsp ginger, peeled

1 ⅓ tbsp miso paste

1 ½ tbsp rice wine vinegar

3 tsp tamari

3 tbsp extra virgin olive oil

Cucumber Relish

1 cup cucumbers, seeds removed, cut into 1/4 inch chunks

2 tbsp rice wine vinegar

2 tsp sesame oil

1 tsp toasted sesame seeds

½ tsp mint leaves, minced

¼ tsp salt

Directions

For the Super Grain Mix, cook each grain according to package directions. I suggest using chicken or vegetable stock in place of water for more flavor.

Mix together when cooked.

For the Broccoli Pesto, add all ingredients to a high speed blender or food processor. Mix until well combined and smooth.

For the Red Pepper Miso Marmalade, add all ingredients to a high speed blender or food processor. Mix until well combined and smooth.

For the Cucumber Relish, add all ingredients to a bowl. Mix well.

Toss arugula and sprouts in rice wine vinegar, add to a bowl.

Spoon on Super Grains Mix. Add roasted sweet potatoes and mushrooms and Cucumber Relish.

*Note* For perfectly soft and sticky sweet potatoes, I recommend peeling and roasting at 325 degrees for 1 1/2 hours.

Top with Broccoli Pesto, Red Pepper Miso Marmalade and avocado. Sprinkle with hemp seeds. Enjoy!

Homemade Flower Child Mother Earth Bowl

Ingredients Directions

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Homemade Flower Child Mother Earth Bowl

Ingredients

Directions

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