AuthorgoodnesswithgIngredients
15 oz can of chickpeas, drained and rinsed
¼ cup avocado oil mayo
¼ red onion, finely chopped
3 dill pickle spears, chopped
3 tbsp raisins (optional)
2 tbsp fresh parsley, chopped
2 tsp dijon mustard
1 tbsp curry powder
salt & pepper to taste
Directions
1
To a bowl, add chickpeas. Use the back of a fork, garlic masher or other tool to smash to desired consistency.
2
Add all additional ingredients, and mix to combine completely. Adjust seasonings to taste.
3
Serve with crackers, in a sandwich, on greens, in a wrap or however you desire. Enjoy!
Ingredients
Ingredients
15 oz can of chickpeas, drained and rinsed
¼ cup avocado oil mayo
¼ red onion, finely chopped
3 dill pickle spears, chopped
3 tbsp raisins (optional)
2 tbsp fresh parsley, chopped
2 tsp dijon mustard
1 tbsp curry powder
salt & pepper to taste
Directions
Directions
1
To a bowl, add chickpeas. Use the back of a fork, garlic masher or other tool to smash to desired consistency.
2
Add all additional ingredients, and mix to combine completely. Adjust seasonings to taste.
3
Serve with crackers, in a sandwich, on greens, in a wrap or however you desire. Enjoy!
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