AuthorgoodnesswithgCauliflower "Cheese" Sauce
1 head of cauliflower, steamed
3 tbsp avocado oil (can sub olive oil, ghee or butter)
6-8 tbsp nutritional yeast (adjust to taste and to the size of your cauliflower)
2 tbsp lemon juice (about 1 lemon)
½ tsp garlic powder
1 ½ tsp black pepper
1 tsp salt
Pasta
1 box pasta of choice (I used Banza Chickpea Alphabets)
1 bag frozen peas, cooked according to package directions
more nutritional yeast for topping
sliced green onions for topping
Directions
1
To a blender or food processor, add steamed cauliflower, avocado oil, nutritional yeast, lemon juice, garlic powder, pepper and salt.
2
Mix until creamy and smooth. Set aside.
3
Cook pasta and peas according to package directions.
4
Mix pasta, peas and sauce together. Sprinkle with nutritional yeast and sliced green onions.
Enjoy!
Ingredients
Cauliflower "Cheese" Sauce
1 head of cauliflower, steamed
3 tbsp avocado oil (can sub olive oil, ghee or butter)
6-8 tbsp nutritional yeast (adjust to taste and to the size of your cauliflower)
2 tbsp lemon juice (about 1 lemon)
½ tsp garlic powder
1 ½ tsp black pepper
1 tsp salt
Pasta
1 box pasta of choice (I used Banza Chickpea Alphabets)
1 bag frozen peas, cooked according to package directions
more nutritional yeast for topping
sliced green onions for topping
Directions
Directions
1
To a blender or food processor, add steamed cauliflower, avocado oil, nutritional yeast, lemon juice, garlic powder, pepper and salt.
2
Mix until creamy and smooth. Set aside.
3
Cook pasta and peas according to package directions.
4
Mix pasta, peas and sauce together. Sprinkle with nutritional yeast and sliced green onions.
Enjoy!
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