Classic Niçoise Salad

If there’s one place on the planet that I love like other, it’s Paris. Since I visited for the first time back in high school, I’ve felt an incredibly special connection to this city, the people, culture and food. Not surprisingly, I chose Paris as the destination for my semester abroad in college, and I cherished each and every moment that I was able to live in that magical city.

And though it’s nearly impossible to recreate that type of enchantment anywhere else, I often at least try by enjoying my favorite French meals at home. While there are many dishes that top my list, a classic Salade Niçoise always wins. It was my go-to even before my time spent in Paris, but I’ve never experienced better versions than I found in those small, neighborhood cafés near my apartment in the 7th arrondissement. Loaded with fresh vegetables, tangy capers and a herby vinaigrette, this salad is truly all that I love combined into one bowl.

Whenever a Niçoise is on the menu at restaurant, I truly can’t say no. But it never before occurred to me that I could easily whip up this French favorite on my own. Only a little prep is required for the vegetables, while the tuna and hardboiled eggs can be purchased ready to go. Simply throw all of these colorful ingredients together, and you have a meal that’s sure to impress your family and friends.

While this classic salad has many components, tuna is the star, of course. You can absolutely take it up a notch with seared, fresh tuna, but I find that canned or jarred works just as well and tastes incredible. I was recently gifted these Tonnino Tuna Filets, and WOW are they wonderful. They use wild-caught, Yellowfin tuna with minimal, clean ingredients. You can find them in certain retailers or on Amazon!

Additionally, I added fresh, summertime vegetables that are currently available, such as cherry tomatoes, radishes, fingerling potatoes and green beans. As always, feel free to include or swap for any other veggies you prefer and have on hand.

And finally, I can’t help but add lots of additional herbs for more flavor. Tarragon and basil provide an earthiness and brightness to this salad and are musts in any real-deal Niçoise. Likewise, the capers and olives bring great saltiness and zip (making them two of my all-time favorite foods) plus an extra burst of healthy fat and nutrients.

Once you’ve assembled your colorful salad, toss everything in the simple, tangy vinaigrette, and this eye-catching meal is ready in no time. The recipe might yield more dressing that you’ll use, so store in an air-tight bottle or jar, and enjoy for rest of the week.

Whether or not you’re likewise a French girl at heart, I know that this salad will transport you to a Parisian café without having to leave the comfort of your own kitchen.

Bon appétit, mes amis!

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