When the weather takes a dip, my immune system's quick to feel the chill. While I'm lucky Austin is mild this time of year, spending the week at home in Kansas City reminds me what real winter is all about. Naturally, I've struggled with a wimpy immune system for years, often worsened when the … [Read more...] about Top All-Natural Immunity Boosters
Lifestyle
Get Hot & Healthy With Infrared Sauna
First, we froze ourselves in the name of health with Cryotherapy. Now, it's the opposite, and personally, I'm on board. I did give Cryotherapy a fair shot and believe it has honest and real benefits for those who do it religiously. But in all honesty, I HATE to be cold. Plain and simple. Every time … [Read more...] about Get Hot & Healthy With Infrared Sauna
What I Drink Every Morning & Why
The moment my eyes open in the morning, my first thought is typically the same--COFFEE. I'm one of those people. And though my daily cup(s) of joe aren't far off, my morning routine actually starts with another beverage. Before I whip up breakfast and go for that much-needed coffee, I've … [Read more...] about What I Drink Every Morning & Why
Why I Ditched Dairy
These days, it seems like everyone is hopping on the dairy-free bandwagon. Just take a stroll through your grocery's refrigerated aisle, and you’ll see every type of milk alternative imaginable. My personal dairy-free journey actually began as a sophomore in college after many years of struggling … [Read more...] about Why I Ditched Dairy
3 Tips to Shop Like a Parisian
Fun fact about me! I spent one semester in college living abroad in the amazing city of Paris. During my time spent living in the City of Lights, I picked up a few things in order to successfully navigate life in this mind-blowing city. These include daily skills such as how to order at a café and … [Read more...] about 3 Tips to Shop Like a Parisian