After a little hiatus from Monthly Favs, we're back! I've been receiving lots of good feedback from y'all lately that you missed these little round-ups, which makes me so so happy to hear. I also love the opportunity to do a bit of reflection on all of the things that brought goodness and joy … [Read more...] about Monthly Favs: What I Loved in March 2022
Lifestyle
Brazil Nuts: My Favorite Daily “Supplement”
If I've said it once, I've said it a million times…food IS medicine. So why not utilize the incredible, medicinal superfoods we have waiting for us at the grocery store? Brazil nuts have been a part of my morning routine for several years now and not just because they taste amazing. These … [Read more...] about Brazil Nuts: My Favorite Daily “Supplement”
7 Ways to Boost Your Energy, Naturally
As a health coach, one of the most common complaints I hear from clients is fatigue. This time of year it can be especially difficult to find motivation & energy to perform at our best (trust me, I get it🙃). Luckily, there are simple, daily habits proven to put some pep back into your step. … [Read more...] about 7 Ways to Boost Your Energy, Naturally
5 Travel Bag Essentials for a Stellar Vacation
Wherever the wind might blow you, my hope is that you're heading somewhere relaxing and fun. I personally live for any opportunity to hit the beach and soak in a little sun. And since Spring Break is upon us (and summer is right around the corner) believe it or not, I'm sharing a few essentials that … [Read more...] about 5 Travel Bag Essentials for a Stellar Vacation
4 Ways to Beat the Winter Blues
It's officially that time of year - the joyful high of the holidays is behind us and spring seems much too far away. I myself have definitely suffered from the "winter blues" before, as I know many of us do when all we see are gray skies. And you're not alone! It's actually incredibly common to … [Read more...] about 4 Ways to Beat the Winter Blues
G’s 2021 Holiday Gift Guides
Another holiday season is here, which can only mean one thing - it's time for G's Holiday Gift Guides! I usually try to get these up for y'all a bit earlier in November, but with our wedding, honeymoon and moving, you could say I've been a little busier than usual this year, haha. Despite how … [Read more...] about G’s 2021 Holiday Gift Guides