Fall is officially here, and I don't know about y'all, but this time of year always makes me nostalgic. The summer craziness is winding down, school's back in session and Halloween is just around the corner. I truly cannot believe how quickly this year has gone by! And while I'll always feel a … [Read more...] about Monthly Favs: What I Loved in September
Austin
Austin Restaurants That Make Clean Eating a Treat
Of all of the aspects I adore about Austin, the city’s emphasis on and love for fitness and health has always excited me. The trail around Lady Bird Lake is full of runners and dog walkers, and there's a new juice shop just about anywhere you look. Though other cities are finally trending towards … [Read more...] about Austin Restaurants That Make Clean Eating a Treat
Homemade Flower Child Mother Earth Bowl
While Austin has tons of incredible healthy restaurant options that I adore, I find myself again and again returning to Flower Child. It's the perfect place to meet friends for a weeknight meal, grab a healthy dinner after a packed day or head to simply because I crave their insanely delicious … [Read more...] about Homemade Flower Child Mother Earth Bowl
What You Need to Know About Cupping Therapy
My Cupping Experience Years ago, when I began seeing bloggers, celebrities and fellow students in my yoga classes sporting those signature red, circular marks that come from cupping along their backs, I was immediately intrigued. As y'all know, I'm fascinated by alternative medicine practices … [Read more...] about What You Need to Know About Cupping Therapy
An Introduction to Acupuncture
My Journey With Acupuncture I'm a firm believer that people come into our lives for specific reasons. So when I met Chris Goddin at a CorePower Yoga event several weeks ago and we discussed his acupuncture and herbal medicine practice, Balance Wellness, I knew that it was a sign. My first … [Read more...] about An Introduction to Acupuncture
G’s Essential Grocery Guide
For as long as I can remember, the grocery store has been my happy place. There's just something about that time spent browsing the aisles that's an immediate anxiety reliever. Yet, I know many (probably most) people don't share my same feelings. And I too find grocery shopping difficult when I'm … [Read more...] about G’s Essential Grocery Guide