After a little hiatus from Monthly Favs, we're back! I've been receiving lots of good feedback from y'all lately that you missed these little round-ups, which makes me so so happy to hear. I also love the opportunity to do a bit of reflection on all of the things that brought goodness and joy … [Read more...] about Monthly Favs: What I Loved in March 2022
Brazil Nuts: My Favorite Daily “Supplement”
If I've said it once, I've said it a million times…food IS medicine. So why not utilize the incredible, medicinal superfoods we have waiting for us at the grocery store? Brazil nuts have been a part of my morning routine for several years now and not just because they taste amazing. These … [Read more...] about Brazil Nuts: My Favorite Daily “Supplement”
7 Ways to Boost Your Energy, Naturally
As a health coach, one of the most common complaints I hear from clients is fatigue. This time of year it can be especially difficult to find motivation & energy to perform at our best (trust me, I get it🙃). Luckily, there are simple, daily habits proven to put some pep back into your step. … [Read more...] about 7 Ways to Boost Your Energy, Naturally
5 Travel Bag Essentials for a Stellar Vacation
Wherever the wind might blow you, my hope is that you're heading somewhere relaxing and fun. I personally live for any opportunity to hit the beach and soak in a little sun. And since Spring Break is upon us (and summer is right around the corner) believe it or not, I'm sharing a few essentials that … [Read more...] about 5 Travel Bag Essentials for a Stellar Vacation
Mediterranean Sheet Pan Shrimp & Veggies
Back again with another quick and easy sheet pan meal for y'all! This is one of my most frequent recipe requests, and I can understand why. Sheet pan meals are an absolute lifesaver for busy weeks and provide the best leftovers. If you're as big a fan as I am, be sure to check out these as … [Read more...] about Mediterranean Sheet Pan Shrimp & Veggies
Penne Alla Vodka with Chicken (GF/DF)
When you're craving a cozy meal that seems like you slaved all day (but really takes no time at all), this one if for YOU. My husband, Sam, is a pasta fiend, and has been begging for penne alla vodka, and thus this recipe was born. While this seems like a dish you could only find at your favorite … [Read more...] about Penne Alla Vodka with Chicken (GF/DF)
Healthy Red Velvet Cake Bites
With Valentine's Day right around the corner, I'm looking for any excuse to enjoy all of the festive treats. And for those of you who likewise want to enjoy a sweet treat this holiday without the hassle, these Healthy Red Velvet Cake Balls are the perfect solution. The texture is perfectly … [Read more...] about Healthy Red Velvet Cake Bites
Recipe Round Up: Valentine’s Day Sweets & Treats
Whether you're in a committed relationship, out there living your best single life or simply want to celebrate some self love, Valentine's Day has something to offer for us all. Personally, I see it as an opportunity to enjoy all of the chocolate - who's with me? But don't worry, I've also included … [Read more...] about Recipe Round Up: Valentine’s Day Sweets & Treats
Chocolate Covered Strawberry Brownies (DF/GF)
When I say these brownies are just as delicious as they are beautiful, I'm not lying! I've been feeling much more inspired in the kitchen lately then I have been in a while, and that's such a wonderful feeling. And since I get some of my best ideas from holidays and events that embrace food, … [Read more...] about Chocolate Covered Strawberry Brownies (DF/GF)
Healthy White Chicken Chili
Since winter weather is really rearing its ugly head this week, what better time to hit y'all with this cozy recipe? I've been making my Healthy White Chicken Chili on repeat the past few weeks, and I'm nowhere near sick of it yet. And while my The Best Homemade Chili recipe is a more … [Read more...] about Healthy White Chicken Chili
Healthy Buffalo Chicken Dip
The Super Bowl is right around the corner, and I'm always looking for a new recipe to bring to the party. As a hot sauce lover through and through, anything buffalo is right up my alley. So this year, take those classic chicken wings to the next level with this Healthy Buffalo Chicken Dip! And … [Read more...] about Healthy Buffalo Chicken Dip
4 Ways to Beat the Winter Blues
It's officially that time of year - the joyful high of the holidays is behind us and spring seems much too far away. I myself have definitely suffered from the "winter blues" before, as I know many of us do when all we see are gray skies. And you're not alone! It's actually incredibly common to … [Read more...] about 4 Ways to Beat the Winter Blues
Curry Chickpea Salad
When it comes to lunch, I know it's not always easy to find something that's easy, healthy AND delicious. But I think it's about time we change that lunchtime narrative, right? Helping others learn to enjoy healthy eating is one of my favorite parts of being a Health Coach. But you don't have to … [Read more...] about Curry Chickpea Salad
Chewy Chocolate Chip Cookies (GF/DF)
When I say that this is perhaps one of my favorite recipes to date, I'm not joking in the slightest. There are few things better than a simple, delicious chocolate chip cookie. They're one of Sam's absolute favorite treats, and I've been meaning to create my own recipe to satisfy his sweet … [Read more...] about Chewy Chocolate Chip Cookies (GF/DF)
Winter Kale Salad
Who said you can't enjoy a lovely, refreshing salad in the winter? While I love a good cozy soup or stew in the colder months, there are also so many wonderful seasonal fruits and veggies to enjoy. And what better way to use them all than in a loaded salad? For those not sure where to begin with … [Read more...] about Winter Kale Salad
Healthy Almond Crescent Cookies
It's the time of year for Christmas cookies, and I for one, am thrilled. My family has always been one to share love through food, and what better way to do so than with cookies? Growing up, my mom would often make my great grandmother's crescent cookies for special occasions, so this recipe is … [Read more...] about Healthy Almond Crescent Cookies
Oatmeal Chocolate Chip Tahini Energy Balls
It's been a minute since I've whipped up a batch of energy balls, so this recipe is long overdue! You really cannot go wrong with chocolate and tahini, and if you can't tell, it's one of my favorite combinations. Check these goodies out while you're at it! Oatmeal Chocolate Chip Tahini … [Read more...] about Oatmeal Chocolate Chip Tahini Energy Balls
G’s 2021 Holiday Gift Guides
Another holiday season is here, which can only mean one thing - it's time for G's Holiday Gift Guides! I usually try to get these up for y'all a bit earlier in November, but with our wedding, honeymoon and moving, you could say I've been a little busier than usual this year, haha. Despite how … [Read more...] about G’s 2021 Holiday Gift Guides
Brussels Sprout & Chickpea Crunch Salad
While I love a cozy, fall-inspired meal, I also crave a big ol' bowl of veggies now and then. But just because the temperatures are falling doesn't mean you can't enjoy a nutritious, light salad. Actually, there are so many delicious seasonal veggies at our fingertips this time of year, and this is … [Read more...] about Brussels Sprout & Chickpea Crunch Salad
Creamy Pumpkin Hummus
I'm a big savory snack gal, and hummus is always a major go-to in my world. It makes the perfect addition to snack boards, a dip for crackers or veggies, or even a sauce for pasta. Yes, you read that correctly. Whip up my Mediterranean Hummus Pasta if you don't believe me ;) . And while hummus … [Read more...] about Creamy Pumpkin Hummus
Pumpkin Chocolate Chip Cookie Dough Bars
I'm pretty sure the title of this recipe says it all...I mean what about pumpkin, chocolate chip and cookie dough could be BAD?! This pretty much combines all of my favorite things into one, with a little sprinkle of fall, of course. Not too long ago, I made a similar recipe, my No-Bake Healthy … [Read more...] about Pumpkin Chocolate Chip Cookie Dough Bars
Pumpkin Pie Overnight Oats
When it comes to breakfast, I hate to say that I'm relatively low maintenance and definitely a creature of habit. I usually reach for a quick Daily Harvest smoothie or whip up a yogurt bowl with Forager cashew yogurt and some berries. But every now and then I get the craving for oats, and it just … [Read more...] about Pumpkin Pie Overnight Oats
Fall Stuffed Delicata Squash
While I'm a fan of basically all fall and winter vegetables, delicata squash just really takes the cake. I've been obsessed with it for years, as it's simply one of the most delicious ways to embrace seasonal eating. I usually roast my delicata to enjoy in salads, grain bowls or just on its … [Read more...] about Fall Stuffed Delicata Squash
Fudgey Pumpkin Brownies
It's no surprise that I'm feeling pumpkin desserts these days, y'all. First it was my Pumpkin Chocolate Chip Blondies, and now we have these Fudgey Pumpkin Brownies to balance things out! And for more healthy pumpkin treats to check out this fall, don't miss out on these as well: Healthy … [Read more...] about Fudgey Pumpkin Brownies
Fall Quinoa Salad with Sage Vinaigrette
I recently shared a poll to my Instagram asking what type of recipes you'd like to see heading into the fall. Of course, there was lots of feedback for pumpkin-inspired treats, but I liked how many of y'all thought outside of the box a bit. So, for those who requested lighter, nourishing fall … [Read more...] about Fall Quinoa Salad with Sage Vinaigrette
Chopped Chinese Chicken Salad
Sometimes you just need a big ol' bowl of veggies, am I right? But that by no means means that it has to be boring! One of the biggest personal victories I find from working with clients is helping them find joy in eating veggies. Not just consuming them for the physical benefits, but because … [Read more...] about Chopped Chinese Chicken Salad
Monthly Favs: What I Loved in September
Fall is officially here, and I don't know about y'all, but this time of year always makes me nostalgic. The summer craziness is winding down, school's back in session and Halloween is just around the corner. I truly cannot believe how quickly this year has gone by! And while I'll always feel a … [Read more...] about Monthly Favs: What I Loved in September
Pumpkin Chocolate Chip Blondies
After adequately mourning the end of summer, I'm officially ready for all of the fall goodness! With the weather still so toasty down in Austin, fall doesn't really hit the same as it does many other places. But that's all the more reason to find ways to really make it feel like autumn! This past … [Read more...] about Pumpkin Chocolate Chip Blondies
Mediterranean Hummus Pasta
When in doubt, pasta is always the answer! As much as I love cooking and enjoy my time in the kitchen, there are often days when I'm just craving something easy. But that doesn't mean we have to sacrifice taste or nutrition. And while pasta is one of those foods that tends to get a bad rep in the … [Read more...] about Mediterranean Hummus Pasta
Oatmeal Chocolate Chip Tahini Cookies
I've never posted a recipe on here that I didn't enjoy, aaaaand I hate to play favorites. But if I did, these would definitely be up there on the list! I've made them for the past three weeks in a row, because they've been exactly what my sweet tooth is asking for. Plus, they have the perfect … [Read more...] about Oatmeal Chocolate Chip Tahini Cookies
Peach & Farro Summer Salad
While summer might be nearing an end, it's still hot as heck in Austin, so I'm hanging onto refreshing salads as long as possible. Plus, while peaches are still in season, you better believe I'm taking advantage! And for those who think that salads are boring, allow this simple but delicious … [Read more...] about Peach & Farro Summer Salad
Monthly Favs: What I Loved in August
Another month, another round-up of all of the goodness! I know I say this too often, but WHERE has the time gone? The summer always seems to zoom by, and this past August was especially packed with fun events and celebrations that made the weeks pass even more quickly. Between my bachelorette … [Read more...] about Monthly Favs: What I Loved in August
Sheet Pan Honey Mustard Salmon & Veggies
I'm back with another easy peasy sheet pan meal, who's excited?! And for those who might be intimidated by cooking salmon at home, this one's for you. I've found myself whipping up this quick dinner when I'm looking to keep things simple without sacrificing taste or nutrition. And feel free to … [Read more...] about Sheet Pan Honey Mustard Salmon & Veggies
Fitness Favorites: Lululemon Round-Up
Between working out, teaching Yoga Sculpt classes and running around town in the Austin heat, I basically live in activewear most everyday. There are so many brands I love, but you really can't beat where this phenomenon all began - Lululemon. The pieces are indeed a bit of an investment, but I … [Read more...] about Fitness Favorites: Lululemon Round-Up
Vegan Berry Cheesecake Bars
Despite the fact that I've been out of school for several years now, this time of year always transports me back to my childhood self. Summer is winding down, and it seems as if sweater weather and pumpkin spice everything are right around the corner. I simply don't think I'll ever be old enough to … [Read more...] about Vegan Berry Cheesecake Bars
Healthy Egg Salad
When it comes to lunch, I'm always looking to keep it easy. This time of day, I need some energy to keep me fueled throughout the rest of the afternoon but don't usually have the time to dedicate to anything elaborate or time-consuming. This is exactly why having some sort of salad on hand is … [Read more...] about Healthy Egg Salad
Monthly Favs: What I Loved in July
Can anyone else hardly believe that it's almost August? This summer is absolutely zooming by, and I'm trying to enjoy and soak in every moment that I can. After a very insane June (so crazy that I didn't get around to my Monthly Favs blog post, ugh), a much more relaxed July was just what the doctor … [Read more...] about Monthly Favs: What I Loved in July
Healthy Lettuce Wraps
Growing up, it was "cool" to walk around this shopping area in Kansas City (my hometown) called the Plaza. Naturally, there was a P.F. Changs restaurant there that we frequently stopped into for orange chicken, kung pao chicken and lettuce wraps, of course. It's been years since I've been back to … [Read more...] about Healthy Lettuce Wraps
No-Bake Healthy Cookie Dough Bars
When it comes to dessert, I'm always looking to have something on hand when the craving strikes. But I also believe that delicious desserts shouldn't take tons of baking expertise or time to turn out great. This is exactly why I often opt for no-bake recipes, like these Healthy Cookie Dough Bars … [Read more...] about No-Bake Healthy Cookie Dough Bars
Zoodle, Corn & Tomato Salad
Zoodles are one of those inventions of the past 5 years that at first seem bizarre, but once you understand their versatility, you’ll be forever changed for the better. I often enjoy them sautéed with a tomato sauce or vegan pesto and a protein for easy weeknight meals, but they're also wonderful … [Read more...] about Zoodle, Corn & Tomato Salad
Easy Baba Ganoush
It's no surprise to y'all that I love veggies in most any form. Roasted, raw, you name it. But the thing about veggies is that they most often need a little something, something to make them tasty, right? I'm always looking for new spices and herbs to do just that, but I've found the best way to … [Read more...] about Easy Baba Ganoush
Strawberries & Cream Energy Balls
Since I was a kid, my family has always been very into celebrating holidays. Birthdays, Christmas, you name it, we made it a big deal. And I've always loved that! Life is meant to be enjoyed and celebrated, right? So for the upcoming summer holidays, I'm having a little celebration of my own with … [Read more...] about Strawberries & Cream Energy Balls
Farro, Apple & Arugula Salad
While y’all know my love for quinoa runs deep, I’ve really been having a moment with farro lately, and I’m not mad about it. And for those who think salads are boring, let me change your mind with this delicious recipe. The addition of a grain is always my secret weapon to make salads instantly more … [Read more...] about Farro, Apple & Arugula Salad
Maple Olive Oil Granola
I think the name of this recipe speaks for itself, because how could anything with maple and olive oil be bad? Y'all know I'm a big sweet and savory gal, and this just takes that idea to a whole new level. Olive oil is one of my absolute favorite ingredients to cook with, and if you haven't … [Read more...] about Maple Olive Oil Granola
Father’s Day Gift Guide 2021
Summer is here, the grill's hot, and it's time to crack open a cold one in honor of the dudes! I couldn't be more appreciative for the love and support my own dad provides constantly, and it's obvious that one day of celebration is far from enough. But I do love this opportunity to make them … [Read more...] about Father’s Day Gift Guide 2021
Strawberry Quinoa Summer Salad
The warmer the weather gets this time of year, the more I find myself craving all of the light, refreshing salads. I can can tell you that my Strawberry Quinoa Salad will be your new go-to all summer long. I think I speak for us all when I say that I love a recipe that requires minimal cooking, … [Read more...] about Strawberry Quinoa Summer Salad
Monthly Favs: What I Loved in May
Another month, another round-up of all the goodness in my life lately! I write this as Sam an d I are enjoying a little time in Kansas City with my family. There's a lot to look forward to in the month ahead - June is a packed one for us! - so I'm grateful for a little time to breathe and … [Read more...] about Monthly Favs: What I Loved in May
Sweet Potato Sausage Hash
Whenever I have some leftover or random veggies on hand, my brain immediately goes one place: HASH. I'm an absolute sucker for sweet potatoes and have them most every day, but this is truly one of the best ways to enjoy them. For this hearty hash, I used regular sweet potatoes, but I also … [Read more...] about Sweet Potato Sausage Hash
Sticky Orange Tofu
There are few things better than Chinese takeout, but when we have the opportunity to make those favorite dishes just a bit healthier, why not? I love creating my own spin on classics like my “Takeout” Tempeh & Broccoli and Sheet Pan Cashew Chicken, so whipping up a Goodness With G, plant-based … [Read more...] about Sticky Orange Tofu
Healthy White Chocolate Cranberry Bars
I will always and forever be a chocolate fiend (as you can probably tell from all of the chocolate-heavy recipes on my site), but I rarely turn down a dessert of any type. Unlike me, my sister isn't the biggest chocolate lover and tends to go for the opposite. So when I recently asked her what type … [Read more...] about Healthy White Chocolate Cranberry Bars
Fitness Favorites: Adidas Formotion Collection
There's just something about fresh workout gear that gets me in the mood to move my body, and I know I'm not alone here. As y'all know, movement is an incredibly important part of my day. Whether it's a run on the trail here in Austin, taking a pilates class, or teaching Yoga Sculpt, I want to feel … [Read more...] about Fitness Favorites: Adidas Formotion Collection
Sheet Pan Cashew Chicken
It's not news that I love a good sheet pan meal, and these recipes are some of the most frequently requested from y'all as well! Clean up is a breeze, minimal preparation is required and your meal prep for the week is taken care of...what more could you need? And for this recipe, I took a cue … [Read more...] about Sheet Pan Cashew Chicken
Summer Swimwear Round Up
Temps in Austin are rising, so you best believe I'm spending as much time as I can soaking in a little vitamin D. One of my favorite parts of living in this city is how outdoorsy and active the lifestyle is, which y'all know is right up my alley. And since I've been spending considerable more … [Read more...] about Summer Swimwear Round Up
No-Bake Chocolate Cashew Crack Bars
The weather is getting hot, hot, hot in Austin already, and it immediately reminds me why I avoid turning on my oven in the summer here. For those feeling the same, fear not. Just because you might avoid baking for the next few months doesn't mean you can't enjoy all of the treats you love! The … [Read more...] about No-Bake Chocolate Cashew Crack Bars
Monthly Favs: What I Loved in April
It wasn't until this year that I realized that April might be one of my favorite months. The weather begins to really take a turn for the better without being too hot (short-lived in Austin) and new life seems abundant. These monthly round-ups on the blog have been such a fun way to share … [Read more...] about Monthly Favs: What I Loved in April
Mother’s Day Gift Guide 2021
It feels like just yesterday that I was writing up my 2020 Mother's Day Guide for y'all - where has the time gone? This Covid/quarantine year has flown by and been a bit of a blur, but that means we need holidays now more than ever to remind us that there is still so much to celebrate (and to … [Read more...] about Mother’s Day Gift Guide 2021
Quinoa Bowl with Almond Pesto
I was recently asked by a family friend how I continue to find inspiration for the content I share both here on my blog as well as on social media. Of course, I, like anyone else, can lack inspiration at times. But overall, I just feel like there are SO many incredible foods and wellness topics to … [Read more...] about Quinoa Bowl with Almond Pesto
Easy Shakshuka
I know I'm not alone when I say that brunch is simply the best. Right? I grew up eating breakfast for dinner at least once a week, and to this day I always look for opportunities to enjoy it whenever possible. And since one of my personal all-time favorite brunch meals is shakshuka, I thought it … [Read more...] about Easy Shakshuka
Monthly Favorites: What I Loved in March
With the warming weather in Austin over the past month, I've really been feeling all of the spring and new growth energy. I've been embracing this by not only doing a full closet and apartment clean out (nothing feels better) but also by refreshing my outlook towards work, relationships and … [Read more...] about Monthly Favorites: What I Loved in March
Kale Greek Salad with Herbed Tahini
It's no question that Mediterranean flavors are some of my absolute favorite. I find myself craving them in most any form, especially a Greek salad, more often than not. And for those who feel the same, don't stop here! I also have you covered with these tasty options: Mediterranean Quinoa … [Read more...] about Kale Greek Salad with Herbed Tahini
Sheet Pan Veggies & Chicken Sausage with Harissa Tahini
If there's one kitchen essential I simply can't live without, it's a good ol' sheet pan. Not a week goes by that I'm not using mine to whip up roasted vegetables, baked shrimp, chicken breasts, cookies, crackers...you name it. But there are also often weeks that I'm simply short on time and need … [Read more...] about Sheet Pan Veggies & Chicken Sausage with Harissa Tahini
Chicken Caesar Pasta Salad
If you follow me on Instagram, you're well aware of my obsession with my Vegan Caesar Dressing, as I find myself posting about it constantly. But for good reason as it simply makes any meal better. I've been loving this dressing in my Kale Salmon Caesar Salad, which, I've found is also incredible … [Read more...] about Chicken Caesar Pasta Salad
Beauty Round Up: Skincare I’m Loving
When we think about physical health, I can bet that the majority of us immediately think about doing cardio for heart health, eating veggies to promote a healthy gut or avoiding smoking to keep our lungs in tip top shape. Right? But what about the organ that's actually visible and is the … [Read more...] about Beauty Round Up: Skincare I’m Loving
Oatmeal Chocolate Chip Cookie Bars
You know when you love something so much that you make it week after week? Well, this has been that recipe for me lately. There's just something about a classic oatmeal chocolate chip cookie that does it for me. Maybe it's the chew and texture of the oats or the burst of sweetness from the … [Read more...] about Oatmeal Chocolate Chip Cookie Bars
Monthly Favs: What I Loved in February
It's that time again! Y'all seemed to love my January Favs blog post, so I'll keep these monthly round-ups coming for the time being. Between the massive snow storm that wrecked Austin for a week, Valentine's Day, a trip to Snowmass with friends and lots of work in between, this short month was … [Read more...] about Monthly Favs: What I Loved in February
Grilled Salmon Sushi Bowls
While I'm personally a fan of seafood in any way, shape or form, my fiancé, Sam, isn't quite as convinced. When we first started dating, he declared he didn't like fish at all...well, besides sushi - he could get down with that. Yes, this seemed (and still seems) totally counterintuitive to me, … [Read more...] about Grilled Salmon Sushi Bowls
Fitness Favorites: Activewear I’m Loving
One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on Instagram (also saved to my site here). It's allowed me to connect with many students across the country with whom I might not have been able to practice with otherwise! Since I'm … [Read more...] about Fitness Favorites: Activewear I’m Loving
Healthy Oatmeal Raisin Cookies
I recently spent a couple of days in Houston to visit family (and get a few wedding to-dos crossed off of the list), and y'all know I never see loved ones empty-handed. Since my sister is always nice of enough to let me crash at her place when I'm in town, I knew whipping up a batch of her favorite … [Read more...] about Healthy Oatmeal Raisin Cookies
Chocolate Cherry Energy Balls
I feel like I say this for every recipe I create, but truly the chocolate cherry flavor combo is one of my all-time favorites. Since I was little, chocolate cherry ice cream, black forest cake, you name it, have been my JAM. So as I began to think about something Valentine's Day-appropriate to … [Read more...] about Chocolate Cherry Energy Balls
Salted Tahini Shortbread Bars
I've been dying to make some sort of layered, chocolate-shortbread bar for a while now, so these babies are a long time coming. Plus, I'm always looking to satisfy my sweet tooth in a way that shows my body some love as well, and these ingredients couldn't be any more on point. The real star of … [Read more...] about Salted Tahini Shortbread Bars
Monthly Favs: What I Loved in January
I recently started a new weekly tradition on my Instagram called Friday Favs where I dig into what I'm loving at the moment in various categories. These weekly round-ups have been a blast to share, so I thought I might take it a step further and begin monthly favorites as well! Here I'll share … [Read more...] about Monthly Favs: What I Loved in January
Veggie Quinoa Stir Fry
One of the most frequently asked questions I seem to receive from clients and followers on Instagram is how to make delicious weekday meals that don't take much time to throw together. Whether it's a quick lunch to refuel between calls or dinner that comes together in no time (and makes great … [Read more...] about Veggie Quinoa Stir Fry
Austin Restaurants That Make Clean Eating a Treat
Of all of the aspects I adore about Austin, the city’s emphasis on and love for fitness and health has always excited me. The trail around Lady Bird Lake is full of runners and dog walkers, and there's a new juice shop just about anywhere you look. Though other cities are finally trending towards … [Read more...] about Austin Restaurants That Make Clean Eating a Treat
6 Ways to Fight Off the Sunday Scaries for Good
I know I'm not alone when I say that Sunday dread can be real. Despite how fun or relaxing one's weekend might have been, we can all suffer from the doom that seems to rear its ugly head like clockwork. As someone who has long struggled with anxiety as it is, this couldn't be more true. … [Read more...] about 6 Ways to Fight Off the Sunday Scaries for Good
5 Simple Ways to Embrace an Anti-Inflammatory Diet
Fighting inflammation is no doubt a hot topic in the world of health at the moment, and diet plays an important role in doing just that. Certain foods and lifestyle changes can help you ward off the many chronic diseases that inflammation contributes to including cancer, Alzheimer’s disease, … [Read more...] about 5 Simple Ways to Embrace an Anti-Inflammatory Diet
Chai Eggnog Stovetop Oatmeal
This time of year, few things sound better to me in the morning than a warm bowl of oatmeal. I have vivid memories of enjoying those classic packets of Quaker instant oatmeal before school almost very morning in elementary school, and my love for this meal is yet to waver. To check out more of my … [Read more...] about Chai Eggnog Stovetop Oatmeal
Chocolate Gingerbread Granola
Looking for something simple but delicious and extra festive for Christmas morning (or better yet, any old morning)? This Chocolate Gingerbread Granola is the perfect goodie to have on hand as breakfast or a snack to nosh on any time of day. If you haven't hopped on the homemade granola … [Read more...] about Chocolate Gingerbread Granola
Chewy Ginger Molasses Cookies
I'm not sure it gets any more holiday-y (not a word, but go with it) than gingerbread, so an homage to this classic was a must this year. There's also just something about a crinkle-top cookie that makes me feel some type of way, so these babies seriously have it all going on. I found my Chewy … [Read more...] about Chewy Ginger Molasses Cookies
Healthy Taco Pasta
Pretty sure the title of this recipe speaks for itself, because does it get any better than tacos and pasta?! Absolutely not. I've been seeing similar versions of this combination on Instagram lately and have been dying to throw together my own spin. And I can conform that these two cuisines do … [Read more...] about Healthy Taco Pasta
Snickerdoodle Snowballs
While we might not get much actual snow here in Austin (or any), growing up in Kansas City engrained in me a deep appreciation for a white Christmas. I won't lie, I'm not a fan of cold weather (hence the move to a place where a chilly day is a novelty), but around the holidays I'll make an … [Read more...] about Snickerdoodle Snowballs
Chocolate Peppermint Christmas Cookies
December is basically the Super Bowl for cookies, and it's game time, people. There's just something so nostalgic about getting together with loved ones in the kitchen around the holidays, and whipping up a sweet treat that everyone can enjoy is a win-win. And since we're taking a trip down … [Read more...] about Chocolate Peppermint Christmas Cookies
Holistic Health Coaching: My Journey & What You Need to Know
I've chatted before on my Instagram about my journey to become a holistic health coach, and I often receive questions from followers, friends and clients about my experience with IIN, how I started my own business, and so on. To cover all of these topics efficiently, I'm sharing my answers to these … [Read more...] about Holistic Health Coaching: My Journey & What You Need to Know
Cranberry Sauce Overnight Oats
As y'all know, I'm not a fan of food waste, and thus am always looking for creative ways to put leftovers to good use. And this is all the more true during the holiday season when food is even more abundant. Personally, I adore the cranberry sauce that without a doubt makes an appearance on our … [Read more...] about Cranberry Sauce Overnight Oats
G’s 2020 Holiday Gift Guides
Well, it's that time of year again! Though the holidays might look a bit different this year, that doesn't mean we can't still celebrate in style. Show everyone in your life (I have them all covered in this guide) how much you love them with a gift that makes the season even more merry and … [Read more...] about G’s 2020 Holiday Gift Guides
Greek Stuffed Sweet Potatoes with Crispy Chickpeas
If you've been following the blog for awhile now, you're most likely not surprised that I have another Mediterranean-inspired recipe coming at ya, right? These flavors are simply my all-time favorite and never fail to hit the spot. On the same page? Check out some of my other … [Read more...] about Greek Stuffed Sweet Potatoes with Crispy Chickpeas
Healthy Pecan Pie Bars
With all of the amazing Thanksgiving foods to enjoy, it can be hard to designate one dish as my favorite. I've always been a have-some-of-everything type of girl, but if I had to choose, pecan pie would most certainly be up there on my list. It's always a staple at our holiday get-togethers and … [Read more...] about Healthy Pecan Pie Bars
G’s Ultimate Travel Guide
Pretty sure I'm not alone when I say I miss traveling. Covid really put a damper on a few fun trips I had planned with Sam and my family this year, but if nothing else, it's been a great lesson in learning to go with the flow, right? While I've done a few casual getaways here and there, Sam … [Read more...] about G’s Ultimate Travel Guide
German Chocolate Cake Balls
My absolute favorite treat to whip up for anyone and everyone's birthday is my famous Birthday Cake Bliss Balls as they're incredibly delicious and always a crowd favorite. I even have a Cooking With G and Sammy P video dedicated to this favorite recipe. But when I began thinking about my own … [Read more...] about German Chocolate Cake Balls
The Real Scoop on Cravings
We've all been there. You're sitting on the couch after dinner and all of the sudden find yourself fixating on that bowl of ice cream, brownie or piece of cake that's just a few steps away in the kitchen. As someone who needs a little dessert most every night and has so shame admitting it, I … [Read more...] about The Real Scoop on Cravings
Healthy Apple Crisp
If there's one thing that really just brings me back to my childhood, it's a good ol' apple crisp. This was my mom's go-to dessert that made a regular appearance at family dinners alongside some BlueBell ice cream. Not only was it a favorite of everyone in the family (and still is), but it was crazy … [Read more...] about Healthy Apple Crisp
Apple Cinnamon Granola
Up until this point I've been incredibly partial to pumpkin recipes on the blog, which I'll admit is a bit deceiving considering anything apple-related is actually my jam this time of year. And while apples make an appearance in my Fall Harvest Salad with Maple Apple Cider Vinaigrette recipe, a … [Read more...] about Apple Cinnamon Granola
Harvest Buddha Bowl with Lemon Herb Tahini
A common theme I'm seeing with clients in my health coaching sessions is how difficult it can be to come up with nutritious and interesting meals. I so understand this struggle and have made it my mission to show both my personal clients as well as blog readers how easy, delicious and fun healthy … [Read more...] about Harvest Buddha Bowl with Lemon Herb Tahini
Healthy Pumpkin Oat Cookies
I'm officially fully on the pumpkin train and don't plan on getting off any time soon. Who's with me? So when I heard that there's apparently a shortage of pumpkin purée (*gasp*), I slightly panicked and stocked up on more cans than necessary at Trader Joe's. Because of my excess of caution, I'm … [Read more...] about Healthy Pumpkin Oat Cookies
Recipe Round Up: Cozy Fall Eats & Drinks
The mornings are beginning to get crisper here in Austin, and I'm loving all of the new seasonal veggies popping up at the grocery store and farmers' markets lately! Anyone else get as excited about squash season as I do? I'm in the process of whipping up a few new fall-appropriate recipes to … [Read more...] about Recipe Round Up: Cozy Fall Eats & Drinks
Thai Peanut Noodle Salad with Crispy Tofu
While I'm by no means a strict vegan or vegetarian, I do love some crispy tofu every now and then. Tofu is one of those foods that people seem to love or hate, and it's my mission to help everyone enjoy this #meatlessmonday protein swap. The real key to tofu you'll actually crave? It simply must … [Read more...] about Thai Peanut Noodle Salad with Crispy Tofu
Roasted Butternut Squash Pasta
One of my boyfriend, Sam's, all-time favorite Goodness With G recipes that he asks me to make on repeat is my Creamy Roasted Red Pepper Pasta. As he's currently been out of town for the past couple of weeks spending time with his family in the Northeast, I began brainstorming what to whip up for him … [Read more...] about Roasted Butternut Squash Pasta
Chocolate Chip Pecan Pumpkin Bread
Since the day I started this site over a year and a half ago, I've felt like somewhat of an imposter as a food blogger considering I didn't own a loaf pan....*gasp*, I know. It wasn't until recently when I got an intense craving for pumpkin bread that I got my act together and finally equipped my … [Read more...] about Chocolate Chip Pecan Pumpkin Bread
Shrimp & Avocado Ceviche
Is there anything that screams vacation more than fresh ceviche? I think not. Cabo is a place close to my heart as we've taken countless vacations there as a family over the years. So when Sam decided to plan a trip for the two of us down there this coming October, I immediately began craving ALL of … [Read more...] about Shrimp & Avocado Ceviche
7 Steps to FINALLY Commit to Your Meditation Practice
Meditation and I go waaay back, and I'd be lying if I said our relationship has always been roses and sunshine. The summer after my senior year in high school, my mom signed up my entire family to be trained in Transcendental Meditation, an evidence-based form of meditation that requires … [Read more...] about 7 Steps to FINALLY Commit to Your Meditation Practice
Mediterranean Quinoa Salad
There's just something about Mediterranean food that simply never gets old for me. The fresh flavors hit the spot every time, and honestly, I seem to always be looking for any excuse to consume hummus and olives (two of my all-time favorite foods) whenever possible. And this Mediterranean Quinoa … [Read more...] about Mediterranean Quinoa Salad
Cucumber Avocado Gazpacho
On any given day between the months of October and March, you can undoubtedly find a batch of soup being whipped up in my kitchen. Growing up in Kansas City, soup was a cold weather essential, and you can say that this tradition certainly rubbed off on me. This time of year with temps reaching 105+ … [Read more...] about Cucumber Avocado Gazpacho
Food as Medicine: Deep Dive into Nutritional Neuroscience with Sidney Murray
If you've followed the blog for a while now or tune into the topics I discuss on my Instagram, you're well aware that I'm a firm believer in the power of food and nutrition to feed and heal our bodies. I'm fascinated by how what we eat can make us feel our best or our worst - a reality that greatly … [Read more...] about Food as Medicine: Deep Dive into Nutritional Neuroscience with Sidney Murray
6-Ingredient Healthy Peach Crisp
Of all the wonderful aspects of summer to adore, peaches are definitely up there on my list. To be honest, stone fruit of any sort will forever be my all-time favorite, and I have vivid childhood memories of scarfing them down one after another in my parents' kitchen on hot summer … [Read more...] about 6-Ingredient Healthy Peach Crisp
Watermelon Avocado Salad
It's hard to say which summer fruit I love most, because this time of year just seems to boast all of my personal favorites - peaches, cherries, berries, melon, you name it. I simply haven't met a fruit I didn't like. But I will say that there's just something about a juicy, ripe watermelon that … [Read more...] about Watermelon Avocado Salad
Deep Dive Into My Digestive Healing
Not too long ago, I had an Instagram follower ask if I'd ever experienced any digestive issues and if so, how I've coped. Upon sharing my response, I received many messages asking me to elaborate, as it's a topic so many of us can identify with. It was then that I realized I haven't discussed my … [Read more...] about Deep Dive Into My Digestive Healing
Banana Oatmeal Breakfast Cookies
I know I'm not the only one who's found themselves staring at those overly ripe bananas sitting on the counter and wondering how to put them to use. Banana bread seems to be the mascot of quarantine, but I decided to go a different, yet equally delicious route with this recipe. I'm a big fan of … [Read more...] about Banana Oatmeal Breakfast Cookies
Vegan Avocado Key Lime Pie Bars
If you've been following the blog for a while now, you well know that "cheesecake-like" desserts are some of my absolute favorite to make, especially this time of year. With the temps over 100 degrees every day here in Austin, I'm avoiding turning on the oven at all costs. For this latest no-bake … [Read more...] about Vegan Avocado Key Lime Pie Bars
The Best Cookbooks to Start Collecting Now
At an early age, my mother instilled in me a deep love and appreciation for cooking, which has undoubtedly impacted my career path to this day! I have vivid memories of being in the kitchen as we whipped up meals and desserts from dog-eared, well-loved and well-splattered cookbooks that filled my … [Read more...] about The Best Cookbooks to Start Collecting Now
Recipe Round Up: Fourth of July Festivities
Summer's officially here, and I couldn't be more excited about it. I know I'm not alone in saying that this is my favorite season, mostly because it's filled with nostalgia and childhood memories of blissful, sun-filled days growing up. I still make a point to come home to Kansas City for a … [Read more...] about Recipe Round Up: Fourth of July Festivities
5-Ingredient Peanut Butter Cookies
I've spent the past several months quarantined with my boyfriend, Sam, so when he headed up to the Northeast to see his family for the week, I found myself looking for ways to fill the time I previously spent on walks, cooking or watching Breaking Bad with him in the evenings. And what better way to … [Read more...] about 5-Ingredient Peanut Butter Cookies
Skinny Cucumber Jalapeño Margarita
Blame it on my Texas roots or my mom's love for spice that she passed along to both my sister and me, but I'm a sucker for anything with a little kick. I'm always looking to take things up a notch, because life is simply too short for bland, boring food. Anyone with me? When it comes to my … [Read more...] about Skinny Cucumber Jalapeño Margarita
Green Apple Guacamole
If you know me at all, you know I'm a little avocado insane. Not only do they make an appearance in at least one meal a day over here, but I even have an avocado pillow on my bed, avocado tea towels - the works. But come on, if you don't love avocado, there's just something wrong. It adds creamy … [Read more...] about Green Apple Guacamole
Father’s Day Gift Guide 2020
I'm sure I speak for the majority of us when I say our dads deserve much more than one day of gratitude and celebration. Words can't express how caring, hardworking and generous my own father is, and it hurts my heart that I won't be with him in person this year to celebrate. But luckily I … [Read more...] about Father’s Day Gift Guide 2020
Banana Oatmeal Blender Pancakes
I won't lie, whenever I whip up a batch of pancakes (which isn't as often as I wish), I feel like I really live up to my title as a food blogger. They're simply a breakfast that will always be in style and never fails to bring a smile to everyone's face. And, as they do for most people I'm sure, … [Read more...] about Banana Oatmeal Blender Pancakes
Soft-Baked Healthy Lemon Cookies
Growing up, my sister hated chocolate (gasp, I know), so she was the designated fruity girl while I never gave anything other than chocolate much of a second glance. But over the years I've become a bigger and bigger fan of fruit-filled treats, especially when citrus is involved. I won't lie, I'm … [Read more...] about Soft-Baked Healthy Lemon Cookies
Homemade Turmeric Ginger Shots
I'll admit it. I've spent a stupid amount of money over the years on wellness shots of all kinds at Whole Foods, despite their insane price tag. They taste great and make you feel like you're doing something good for your body, so it's hard to resist. Yet I've majorly reduced how frequently I … [Read more...] about Homemade Turmeric Ginger Shots
Staying Grounded & Managing Anxiety in a Global Pandemic
It's no question that this unanticipated time has brought about significant anxiety for the majority of us. Between the health concerns that come along with COVID-19 and the added stress resulting from caring for family members, working from home, being stuck in quarantine and so on, we all have a … [Read more...] about Staying Grounded & Managing Anxiety in a Global Pandemic
Sheet Pan Chicken & Veggie Fajitas
Whenever I need to mix up my meal prep a bit, Mexican food is always the answer I'm looking for. Whether it's tacos or a loaded burrito bowl, those flavors and a little spice never fail to hit the spot. For a better idea as to how dedicated I am to this type of cuisine, just take a peek at my Recipe … [Read more...] about Sheet Pan Chicken & Veggie Fajitas
Crunchy Thai Salad with Ginger Tahini Dressing
I go through phases where I get odd cravings for certain cuisines or types of food, and I can't stop thinking about it until I completely scratch that itch. Anyone with me? Lately, my hankering has been for tahini. Odd thing to crave perhaps? But come one, tahini is truly just the best and a … [Read more...] about Crunchy Thai Salad with Ginger Tahini Dressing
Home Beauty Hack: Gua Sha Facial Massage
We're all stuck at home looking for ways to occupy our days, so what better time to give ourselves a little extra TLC? If you're an avid blog reader or follow me on Instagram, you know I'm a firm believer in the power of Traditional Chinese Medicine. One TCM practice that's gained popularity in the … [Read more...] about Home Beauty Hack: Gua Sha Facial Massage
Recipe Round Up: Cinco de Mayo Celebration
Mexican is one of my all-time favorite cuisines, so you better believe this holiday is one I'll be celebrating. And while I'm not opposed to some real-deal chips and queso alongside a margarita (or several), it's always nice to have a few nutritious additions to your Cinco de Mayo spread as … [Read more...] about Recipe Round Up: Cinco de Mayo Celebration
Mother’s Day Gift Guide 2020
If there's anyone that deserves to be celebrated now more than ever, it's our mamas! I wish I could be with my own this year, but we'll be quarantining separately - me here in Austin and her back home in Kansas City. So to make sure she feels special, I'll be sending her some extra love from … [Read more...] about Mother’s Day Gift Guide 2020
Traditional Chinese Medicine: What You Need to Know
As I've progressively become more interested in holistic wellness over the years, the practices common in the field of Traditional Chinese Medicine have continued to come up again and again. Though the principles of Eastern Medicine are theoretically at odds with the Westernized practices we're all … [Read more...] about Traditional Chinese Medicine: What You Need to Know
Sweet Potato Crust Quiche
Quiche is just one of those things that brings me back to my childhood. Yes, this might be a somewhat odd childhood favorite, but I have memories of my mom serving up cheesy slices for brunch on holidays and special occasions. This year, instead of celebrating Easter with my family in Houston as … [Read more...] about Sweet Potato Crust Quiche
7 Creative Uses for a Can of Chickpeas
While there are few foods I don't like in all honesty, several top my list of all time favorites. And one of those without question is hummus, chickpeas' claim to fame. Yet I've also discovered that chickpeas are remarkably versatile in both savory and sweet dishes thanks to their texture and mild … [Read more...] about 7 Creative Uses for a Can of Chickpeas
Healthy Magic Bars
On my phone, I keep a list of potential recipes and blog post ideas I think of on the fly so I can come back to them when I'm needing a little inspiration. Given I've had Magic Bars written down for months, it's about time I finally took a whack at developing my own recipe, don't you … [Read more...] about Healthy Magic Bars
Daily Rituals & Routines
Over the years, I've developed a variety of regimes that I find grounding, set me up for a productive day and feed the mind, body and soul. While I often show snippets on Instagram, I was recently asked to share in more detail the daily rituals and routines I find essential to my health and … [Read more...] about Daily Rituals & Routines
Mexican Stuffed Peppers
Whenever I'm at a loss for what to meal prep for the week, I always seem to find myself coming back to Mexican food in some way, shape or form. Whether it's a big ol' loaded taco salad or a batch of Chili Lime Soup, these flavors just hit the spot. Plus, I'm always looking for an excuse to amp up … [Read more...] about Mexican Stuffed Peppers
How to Make a Smoothie That Actually Fills You Up
I've been there. You whip up a smoothie at home or pick one up at your favorite juice shop. It tastes delicious as you devour it, but you're left with a growling stomach in no time. For years, I never really gave smoothies much attention for that very reason - I love the way they taste but never … [Read more...] about How to Make a Smoothie That Actually Fills You Up
Chickpea Curry
Typically when the weather starts to heat up here in Austin, I begin craving light, fresh meals like salads, smoothies and chilled soups. Yet with the Coronavirus craziness we've all been dealing with these days, I'm yearning for anything to bring some comfort to the mind, body and spirit. And … [Read more...] about Chickpea Curry
Recipe Round Up: 80+ Healthy Pantry-Friendly Meals
In the midst of this quarantine and social distancing craziness, we're all in need of a little comfort I'd say. Personally, time spent in the kitchen whipping up a nutritious and tasty meal always lifts my spirits and serves as its own form of therapy! While I know some of you feel the same, I … [Read more...] about Recipe Round Up: 80+ Healthy Pantry-Friendly Meals
Chocolate Chip Cookie Dough Protein Balls
If you don't have childhood memories of eating cookie dough right from the bowl (better yet, out of the slice-and-bake tube), I'm so sorry for your loss. Truly there are few things better than that simple pleasure. And I might go out on a limb and say that cookie dough is even better than the … [Read more...] about Chocolate Chip Cookie Dough Protein Balls
4 DIY Face Masks Using Kitchen Staples
I get it. With thousands of beauty treatments out there, finding one that’s actually beneficial for your skin and easy on your wallet is easier said than done. And while splurging on a luxurious spa treatment is one of my favorite forms of self care, I’ve found that many of those kitchen staples we … [Read more...] about 4 DIY Face Masks Using Kitchen Staples
Raw Brownie Bites
If you've followed me for a while or simply look at the sweets I share on the blog, it's no surprise that I'm a chocoholic. Rarely does a day go by that I don't enjoy a nightly piece of Hu or Evolved Chocolate or reach for one of my own fudgey creations. And though I enjoy whipping up a baked … [Read more...] about Raw Brownie Bites
Everything You Need to Know About the Kitchari Cleanse
A couple of years ago, a blogger than I followed (@itstaylermarie) shared her experience going through something called a Kitchari Cleanse which, at the time, I was completely unfamiliar with. Yet as I began to personally dive more deeply into Ayurvedic medicine and frequently order the Kitchari … [Read more...] about Everything You Need to Know About the Kitchari Cleanse
Fitness Favorites: Current Workouts I’m Loving
While I now consider myself to be a sort of fitness class junkie, it most certainly has not always been that way. I wasn't unathletic, but I never found much joy in the team sports I participated in growing up and throughout high school. Luckily, I began to get into running early on in college as … [Read more...] about Fitness Favorites: Current Workouts I’m Loving
10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
Whether you’re a steadfast vegan or meat-lover through-and-through, there’s likely one thing that we can all agree on: introducing more vegetables into our lives is a good thing. With so many plant-based proteins and creative veggie options out there these days, it’s simpler than you might think to … [Read more...] about 10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
10 Easy Ways to Boost Heart Health
Given that February is American Heart Month, what better time to give that very important muscle a little extra attention? Diet, exercise and lifestyle factors all play important roles in protecting against heart disease, high cholesterol and high blood pressure that can lead to heart attack, stroke … [Read more...] about 10 Easy Ways to Boost Heart Health
Cold Brew Chocolate Crunch Energy Balls
Though I've been on a major matcha kick as of late, I'll always have a serious soft spot for coffee in any form. There's just nothing better than that very first sip after rolling out of bed. But I also love this flavor in other sweets and snacks as well, with energy balls always at the top of my … [Read more...] about Cold Brew Chocolate Crunch Energy Balls
Avocado Chocolate Truffles
While I tend to add avocado to most meals, I'll admit that every now and then I end up with one or two sitting on my counter, rapidly getting riper. I recently found myself in this situation, but rather than simply throw them away, I decided to get creative with these delicious truffles. The idea … [Read more...] about Avocado Chocolate Truffles
Cherry Almond Brownies
If there's one way to my heart, it's through chocolate. I've been a certified chocoholic since birth, and truly nothing has changed. So when I began to brainstorm a treat to bring to my Super Bowl party last week that would likewise serve as a Valentine's Day-appropriate recipe, brownies just seemed … [Read more...] about Cherry Almond Brownies
Healthy Snickers Bars
Not to brag or anything, but when I teased this recipe on my Instagram (follow me @goodness_with_g if you're not already!) I received a crazy amount of excitement. Snickers will do that to people, ya know? And I won't lie, once I tried the result myself, I can back up what the buzz was all about. … [Read more...] about Healthy Snickers Bars
Recipe Round Up: Healthy Super Bowl Snacks
While I won't even pretend to be some sort of football super fan, any opportunity to get together with friends and loved ones that includes food is right up my alley. I'll let everyone else worry about the logistics of the main event while I man the kitchen - sounds like a fair compromise to me ;) … [Read more...] about Recipe Round Up: Healthy Super Bowl Snacks
Mocha Almond Fudge Bars
I have a vivid childhood memory of standing in the kitchen of my grandparents' old house in Colorado. Whenever my family visited, my mom and grandmother often cooked big, delicious dinners for everyone, followed by some sort of dessert, of course. Their freezer always held several type of ice cream, … [Read more...] about Mocha Almond Fudge Bars
Crystals Crash Course: Healing Stones to Elevate Your Winter
With the darker, shorter days that winter brings, we need to support and protect ourselves from the cold weather blues in every way possible. While this time of year is the perfect opportunity for introspection and rest, it can likewise be draining and difficult in many ways as well. Whether or … [Read more...] about Crystals Crash Course: Healing Stones to Elevate Your Winter
Golden Milk Cashew Butter
If there's one piece of advice I can give to anyone wanting to eat more healthily or simply feel your best, it's to incorporate more color into your diet! Yes, this of course includes a wide variety of vibrant fruits and vegetables, but don't forget about those powerful spices hiding in your … [Read more...] about Golden Milk Cashew Butter
Roasted Red Pepper Dip
While I'd be lying if I said I was a huge football fan, the Chiefs heading to the Super Bowl this year has me much more excited than usual. So in typical Goodness With G fashion, I've begun to brainstorm some ways to celebrate the big day in my own kitchen with game day snacks that everyone will … [Read more...] about Roasted Red Pepper Dip
Golden Milk Banana Bread Muffins
When do you have the urge to bake? For me, it's typically at night or when I'm having a crummy day (no pun intended). Lately, I've been experiencing some of the the winter blues - likely coming from a little homesickness after being with my family for several weeks over the holidays. Spending … [Read more...] about Golden Milk Banana Bread Muffins
Asian Veggie Noodle Bowl with Ginger Tahini Sauce
I recently spent an incredibly fun weekend with my family in Houston to celebrate my dad's birthday. And while it was filled with many cocktails and treats, I do always make a point to hit my favorite healthy spots in each city I visit as well. While my sister often complains that the healthy … [Read more...] about Asian Veggie Noodle Bowl with Ginger Tahini Sauce
The Grocery Store Hack That’ll Make You Healthier All Year Long
We’ve all heard it before: eat the rainbow. And yes, including a wide variety of colorful fruits and vegetables into one’s diet is incredibly important. Yet in order to do so in the easiest, most nutritious way, this also requires eating along with the seasons. Whether you shop at your local farmers … [Read more...] about The Grocery Store Hack That’ll Make You Healthier All Year Long
Getting Grounded – Thoughts On My Word for 2020
While the new year signifies a fresh start and time of rebirth for us all, this year feels particularly impactful for me. This time a year ago, I was too overwhelmed with and hopeless about my job situation to have the introspection for real, intentional resolutions. But with the whirlwind that's … [Read more...] about Getting Grounded – Thoughts On My Word for 2020
How to Stay Sane This Holiday Season
Let's get real. Though this season is filled with cheer, festivities and joy, it can also come with increased stress. For someone that battles anxiety as it is, I so understand the overwhelm that the holiday season often brings. It might mean late night studying for finals, long travels, hosting … [Read more...] about How to Stay Sane This Holiday Season
Superfood Hot Chocolate Truffles
If hot chocolate doesn't SCREAM holidays, then I'm not sure what does. I've always been a chocolate fiend, so this was easily my favorite festive drink growing up, and really nothing has changed on that front. I've been whipping up a lot of cozy drinks lately with my Skin-Loving Peppermint Mocha, … [Read more...] about Superfood Hot Chocolate Truffles
“Pizza” Parsnip Fries
This time of year, grocery store aisles fill up with squash and root vegetables galore. And while I'm still yet to meet a veggie I didn't like, parsnips have made their way to top my list thanks to their versatility. Parsnips are perfect for everything from a mash to soups and stews, so these "white … [Read more...] about “Pizza” Parsnip Fries
Matcha Green Goddess Smoothie
Smoothies are one of the easiest ways to get extra superfoods and tons of nutrients into one, portable and delicious meal. And while it’s hard to go wrong with just about any flavor combination, I personally love getting my greens in early with this Matcha Green Goddess Smoothie. It’s no … [Read more...] about Matcha Green Goddess Smoothie
Camu Camu: The Solution to Your Winter Sniffles
Winter is on the horizon, and along with holidays, cozy clothes and time spent with family often comes a dreaded cold that just won't seem to go away. While I do everything I can to ward off sickness - eat a healthy diet, get plenty of sleep, exercise regularly, etc. - I still find my immune system … [Read more...] about Camu Camu: The Solution to Your Winter Sniffles
Turmeric Spiced Nuts
While I’m not one to say no to sweets, I’m a salty snack girl all the way. From my Simple Seedy Crackers to my Healthy Homemade Cheez-Its and 3-Ingredient Almond Flour Crackers, I’m always looking for new ways to enjoy a savory afternoon pick-me-up. And since I add spice to pretty much everything, … [Read more...] about Turmeric Spiced Nuts
G’s 2019 Holiday Gift Guides
In my family, we've always made a huge fuss over the holidays, so I've rounded up my favorite gifts for everyone in your life. Don't forget to snag a few stocking stuffers while you're at it! Happy shopping :) For the Wellness Junkie Matchabar Classic Matcha … [Read more...] about G’s 2019 Holiday Gift Guides
Skin-Loving Peppermint Mocha
Last but far from least in my 3 Morning Drinks to Fuel You Through Fall is one of my favorite cold weather coffees: a peppermint mocha. When this begins appearing on coffee shop menus come November, I can't help but treat myself. But like so many other specialty lattes, you might unfortunately find … [Read more...] about Skin-Loving Peppermint Mocha
Pumpkin Pie Chia Pudding
Thanksgiving is just around the corner, and I’ve been looking forward to all of my favorite holiday meals for QUITE some time now. But why limit ourselves to enjoying these annual recipes just one day a year when the festivities can be drawn out to any old morning? Luckily I have this simple … [Read more...] about Pumpkin Pie Chia Pudding
Homemade Flower Child Mother Earth Bowl
While Austin has tons of incredible healthy restaurant options that I adore, I find myself again and again returning to Flower Child. It's the perfect place to meet friends for a weeknight meal, grab a healthy dinner after a packed day or head to simply because I crave their insanely delicious … [Read more...] about Homemade Flower Child Mother Earth Bowl
Greek-Style Tacos
In my world, tacos are a staple typically enjoyed more often than just on Taco Tuesday. And while you can't go wrong with the classic Mexican-style, lately I've been trying to mix things up in the flavor department. So for this week, I found a little inspiration from some of my favorite Greek … [Read more...] about Greek-Style Tacos
Golden Pumpkin Spice Latte
Happy Sunday, everyone! In this week's addition to 3 Morning Drinks to Fuel You Through Fall, I'm bringing you a classic pumpkin-y drink with a little twist. While pumpkin spice everything is all the rage these days, I wanted to combine this fall favorite with another one of my go-to drinks, golden … [Read more...] about Golden Pumpkin Spice Latte
Mint Chocolate Energy Balls
Growing up, if you asked me what my favorite ice cream flavor was, the answer was without a doubt mint chocolate chip. And truthfully, nothing's changed. I mean, how can you beat that combination?! And while these flavors in ice cream will always remain supreme (check out my Peppermint Patty … [Read more...] about Mint Chocolate Energy Balls
PB&J Maca Overnight Oats
Though I’m currently a graduate student and don’t have quite the same rise and grind situation every Monday thru Friday, I still find myself up and out of the house on the early side. I’ve always been an early bird and am most productive in the mornings. Therefore, I rarely have time for a long, … [Read more...] about PB&J Maca Overnight Oats
Salted Maple Chai Latte
Even here in Austin, I can no longer deny that fall is in full swing. And with the cooler weather and shorter days comes the need (not want) for all the cozy drinks. So I'm thrilled to be partnering up with my favorite nut milk brand, GoodMylk, to share 3 Morning Drinks to Fuel You Through Fall over … [Read more...] about Salted Maple Chai Latte
Shredded Chicken Sheet Pan Nachos
If you've checked out the blog or peeked at my Instagram lately, you can probably tell that I've been craving Mexican food a lot, but what's new really? Between my Chili Lime Soup, Loaded Chicken Quesadilla and Shredded Chicken Tacos, I basically have been existing on an exclusive Siete Foods diet, … [Read more...] about Shredded Chicken Sheet Pan Nachos
Breakfast PBJ & Banana “Quesadilla”
Growing up, I lived off of PB & Js or peanut butter and banana sandwiches. I mean who didn't?! And a good cheese quesadilla likewise made an appearance in our house on busy days when we needed dinner or a snack in a pinch. So why not combine the love for all of these favorites into one, … [Read more...] about Breakfast PBJ & Banana “Quesadilla”
What You Need to Know About Cupping Therapy
My Cupping Experience Years ago, when I began seeing bloggers, celebrities and fellow students in my yoga classes sporting those signature red, circular marks that come from cupping along their backs, I was immediately intrigued. As y'all know, I'm fascinated by alternative medicine practices … [Read more...] about What You Need to Know About Cupping Therapy
Chili Lime Soup
Growing up, my sister and I did competitive, club swim team year round. And though we obviously swam indoors during those cold Kansas City winters, we'd always race to the car after practice with frozen hair, dying to get home and into a warm shower. Luckily, my mom would always greet us with a … [Read more...] about Chili Lime Soup
The Best Homemade Chili
Last week, we experienced our first real fall "cold front" (tamper your expectations, it is Austin after all), so I used this as an excuse to whip up all of my cold weather favorites. And what screams cozy more than a heaping bowl of chili, with ALL the toppings, of course?! While I love the fun … [Read more...] about The Best Homemade Chili
Super Simple Raspberry Chia Jam
We all have those foods that become staples in our families over time. One major must-have in the Thompson crew is jelly. My dad has always been absolutely crazy for all forms of jelly and jam since his grandmother made homemade varieties with fresh fruits right off the farm when he was a little … [Read more...] about Super Simple Raspberry Chia Jam
Superfood Tahini Dressing
It's no question whether or not I'm a fan of superfoods. Not only do I add them to my morning yogurt, matcha and more, but I also created a whole e-book dedicated to demystifying these powerful yet perhaps confusing ingredients. Download the free guide here for all of the details, 5 brand new … [Read more...] about Superfood Tahini Dressing
Satisfying Snacks to Keep Your Hanger at Bay
I've always been someone who at about 3:00 is in major need of a little pick-me-up. Growing up, my mom said that I "ate like a bird," snacking here and there, all day long. Looks like nothing's changed! While some people can make it through on 3 meals alone, I need a little extra fuel to keep me … [Read more...] about Satisfying Snacks to Keep Your Hanger at Bay
Birthday Cake Bliss Balls
While October is actually my own birthday month (fellow Scorpios, put your hands up), the past several weeks I've been celebrating my sister's 25th birthday that was at the end of September. To commemorate, my family took a trip to Napa to enjoy all of the wine, food and time together which we … [Read more...] about Birthday Cake Bliss Balls
An Introduction to Acupuncture
My Journey With Acupuncture I'm a firm believer that people come into our lives for specific reasons. So when I met Chris Goddin at a CorePower Yoga event several weeks ago and we discussed his acupuncture and herbal medicine practice, Balance Wellness, I knew that it was a sign. My first … [Read more...] about An Introduction to Acupuncture
Teacher Training Transformation & Managing Perfectionism
For years I've been a huge group fitness lover. From yoga sculpt to barre to pilates, I enjoy the energy and enthusiasm that comes from sweating (and sometimes suffering) alongside friends or even strangers. And while I enjoyed my role as the student, there was always a part of me that wanted more. … [Read more...] about Teacher Training Transformation & Managing Perfectionism
Fall Harvest Salad with Maple Apple Cider Vinaigrette
There's many things to love about fall--cozy sweaters, warm pumpkin drinks, time spent with family, just to name a few. And while I adore all of the above, I'm also a major lover of the seasonal produce that's available this time of year. Between the squash, apples and root vegetables, I'm truly in … [Read more...] about Fall Harvest Salad with Maple Apple Cider Vinaigrette
Pumpkin Pie Energy Balls
As the high's still 100 degrees here in Austin today, a part of me feels a little silly embracing anything pumpkin themed in the slightest. But growing up in Kansas City we enjoyed all of the four seasons in their entirety, so fall still holds a special place in my heart. Just thinking of the … [Read more...] about Pumpkin Pie Energy Balls
Cauliflower “Mac & Cheese”
Growing up, my family would always stay at the same hotel in Austin (and still does today) on our way to and from summer camp in the Texas Hill Country. When we were a bit older in high school, we'd eat dinner at the gorgeous hotel restaurant overlooking Lady Bird Lake and the trail. But for those … [Read more...] about Cauliflower “Mac & Cheese”
“Takeout” Tempeh & Broccoli
While I'm by no means a vegetarian, I do work to incorporate several meatless meals into my weekly rotation. I believe in giving your body whatever it's calling for, and for me that's often a grass-fed burger one night and a fully plant-based dinner the next. So whether you're embracing a full-on … [Read more...] about “Takeout” Tempeh & Broccoli
Air Fryer Blistered Shishito Peppers
Though the temperatures here in Austin by no means scream fall quite yet, the Texas Longhorn pandemonium is already in full swing, and I'm here for it! Football is no joke in this town, and I've been lucky enough to join my family at games for all of the festivities. Plus, my boyfriend, Sam, is a … [Read more...] about Air Fryer Blistered Shishito Peppers
Smashed Chickpea Salad
I'll admit that my pantry is pretty stocked at all times, mostly due to the fact that storage space is pretty limited in my small studio apartment. And while this likely includes various impulse items that caught my eye at Whole Foods, I always make sure to keep several staples on hand at all times. … [Read more...] about Smashed Chickpea Salad
Chocolate Cherry Almond Granola
Name your favorite ice cream flavor...go! Okay, I'll admit that I have a hard time narrowing mine down to just one. But I do know that whenever there's some sort of chocolate-cherry option available, I'm going for it (Cherry Garcia, anyone?). There's just something about that sweet and tart combo … [Read more...] about Chocolate Cherry Almond Granola
Creamy Stovetop “Zoats”
Perhaps my favorite thing about oatmeal is the blank slate it provides for any and every flavor, topping and add-in you desire. And while I'm all for getting creative, I never before considered including vegetables into my oats. Not convinced? Hear me out. I've recently seen bloggers all over … [Read more...] about Creamy Stovetop “Zoats”
Classic Niçoise Salad
If there's one place on the planet that I love like other, it's Paris. Since I visited for the first time back in high school, I've felt an incredibly special connection to this city, the people, culture and food. Not surprisingly, I chose Paris as the destination for my semester abroad in college, … [Read more...] about Classic Niçoise Salad
Jicama Summer Slaw with Cilantro Lime Vinaigrette
I was recently given the opportunity to work with an incredible company, Cocina 54 Empanadas, where I was asked to develop a simple, summery salad to pair with their delicious products. They specialize in made-from-scratch empanadas that are tasty and gluten-free, use antibiotic-free meats, filled … [Read more...] about Jicama Summer Slaw with Cilantro Lime Vinaigrette
Redefining My Relationship with Alcohol
In all honesty, I've put off writing a post about this topic for quite some time now. Perhaps it's because I wasn't yet in a place where I felt comfortable and confident sharing my thoughts. Or maybe I was afraid of how these thoughts would be received by friends and peers. Like most things, it's … [Read more...] about Redefining My Relationship with Alcohol
Copycat “Perfect” Bars
I've talked before about my transition away from overly processed protein bars in lieu of whole, real food-based snacks. And while this change has been beneficial in many ways, as you can read about in my Chai Spiced Apricot Oat Bars post, there are many protein bars out there that leave out the … [Read more...] about Copycat “Perfect” Bars
Simple Seedy Crackers
Whether I'm enjoying a cup of soup, big ol' salad or bowl of pasta, I need some sort of crunch. Texture plays a huge part in every meal for me, so toppings and additions are key. And my favorite? Crackers, of course! I always have a box (or two) of Jilz or Simple Mills in my pantry and highly … [Read more...] about Simple Seedy Crackers
Cauliflower Tabbouleh with Mediterranean Shrimp
While there really isn't a style of cuisine out there that I don't like, I've always been attracted to Mediterranean food more than most. Between the olives, hummus, fresh seafood and vegetables, there's not much more I could need. Last summer, my family and I celebrated my college graduation … [Read more...] about Cauliflower Tabbouleh with Mediterranean Shrimp
Peaches & Cream Energy Balls
Blame it on my name, but peaches have always been one of my all-time favorite fruits. And since Texas peaches are the best in my opinion, I've been taking advantage of the summertime abundance in every way that I can. Whether it's simply enjoying fresh, juicy peaches on their own or including them … [Read more...] about Peaches & Cream Energy Balls
Peppermint Patty No-Churn Ice Cream
For various reasons, peppermint ice cream holds a special place in my heart. Because of our Texas roots, my family adores Blue Bell's version, which they release every year around the holidays. Growing up, we would (and still do) hoard gallons of this flavor in our freezers so we can enjoy it all … [Read more...] about Peppermint Patty No-Churn Ice Cream
Chocolate Peanut Butter Freezer Fudge
Cookies and milk, grilled cheese and tomato soup, spaghetti and meatballs--the list of my favorite iconic duos goes on and on. But above most anything, chocolate and peanut butter always seems to reign supreme. Anyone agree? Well, my boyfriend, Sam, most certainly thinks so, considering he's the … [Read more...] about Chocolate Peanut Butter Freezer Fudge
Why I’m Nuts About Nuts (& You Should be Too)
Not too long ago, I was asked by a friend whether or not I eat nuts. This question stemmed from the fact that she rarely saw food and health bloggers talk about nuts specifically, which for some, might make them seem "unhealthy". Though the high fat content in nuts plays a role in this reputation, I … [Read more...] about Why I’m Nuts About Nuts (& You Should be Too)
Vegan Chocolate Macadamia Nut Macaroons
I have a vivid memory of visiting Hawaii for the first time with my family when I was in high school. Along with lots of sunshine, we had to sneak in a few touristy activities, which included touring a macadamia nut farm. While I previously liked macadamias, I never really had an appreciation for … [Read more...] about Vegan Chocolate Macadamia Nut Macaroons
Matcha Kettle Corn
Let's get real. Who doesn't just love a good ol' bowl of popcorn? Whether you're at the theater or in your comfy pants on the couch, there's just something about this crunchy snack that takes me back to childhood. And though popcorn might immediately trigger thoughts of pools of movie theater … [Read more...] about Matcha Kettle Corn
How I Kicked My Caffeine Habit (And Can Still Enjoy Coffee)
I began drinking coffee when I was in early high school. Back then, I only enjoyed one cup a morning (which was loaded up with Coffee Mate, mind you), and it was more about the taste than anything. Like many people, as I got into college and later the working world post-grad, my caffeine intake … [Read more...] about How I Kicked My Caffeine Habit (And Can Still Enjoy Coffee)
Oatmeal Chocolate Chip Cookie Granola
Last weekend, I joined my five best childhood friends for a girls trip and reunion in Washington, D.C., where two currently live. We all grew up spending our summers at Camp Mystic in the Texas hill country together, and we’ve been a part of each others’ lives since elementary school. Though the … [Read more...] about Oatmeal Chocolate Chip Cookie Granola
Simple Pickled Vegetables
If I had to name one all-time favorite food, my answer would very likely be pickles. In all honestly, I could easily make a meal on them alone and won’t say that I haven’t done so before. The thought of pickling your own vegetables, though, can seem daunting and intimidating, I'll … [Read more...] about Simple Pickled Vegetables
Healthy Homemade Cheez-Its
Fun fact about me: I love artificial cheese. Yes, I said it! Cheetos, Goldfish, you name it, my childhood self was all over it. But more than anything, Cheez-Its were my cheesy junk food snack of choice. While today I try to avoid preservatives, dairy and other questionable ingredients that are in … [Read more...] about Healthy Homemade Cheez-Its
Cinnamon Bun Bliss Balls
While it's no question as to whether or not I have a sweet tooth, there are a few desserts that call my name more than any other. And cinnamon rolls easily make it onto that list. These decadent, gooey and soft treats take me back to my childhood when cinnamon buns often made it onto the menu at … [Read more...] about Cinnamon Bun Bliss Balls
Shredded Chicken Taco Bowls with Mexican Cauliflower Rice
One summer while I was in college, my sister, Caroline, and I both found internships in New York City. One of the best parts of this adventure was the fact that we got to be roommates, which was a treat considering we went to school across the country from one another. As Caroline prioritizes health … [Read more...] about Shredded Chicken Taco Bowls with Mexican Cauliflower Rice
Cinnamon Almond Hazelnut Milk
Though I adopted nut milk into my morning routine years ago, I was always wary of making my own. Why? Well, with so many easy, convenient options available at the grocery store, I never felt the need to take the extra step. This was until recently when I had a major change of heart. Two main … [Read more...] about Cinnamon Almond Hazelnut Milk
Cherry Blueberry Crumble Bars
While there's so many things to love about summer, seasonal produce is easily my favorite aspects of this time of year. Whether you're browsing your local grocery store or outside at the farmer's market, peaches, watermelons, figs and more are likely to make an appearance. And while I adore all … [Read more...] about Cherry Blueberry Crumble Bars
Red, White & Blue Vegan Cheesecake Cups
Every Fourth of July since I was little, my family had one requirement: we must eat red, white and blue foods. My grandmother stands firmly by this tradition today, so when everyone decided to come visit Austin for the holiday weekend, I knew the pressure was on. I offered to host the whole crew … [Read more...] about Red, White & Blue Vegan Cheesecake Cups
Summer Gazpacho
Since I was little, I've always been a salsa fiend. My family loves to remind me of the times when I used a tortilla chip solely as a vehicle to spoon (my own individual bowl) of salsa into my mouth. Did I invent double dipping? I think yes. And because of this obsession, I soon found myself … [Read more...] about Summer Gazpacho
Raspberry Cacao Protein Balls
Last weekend, I enjoyed wedding festivities up in Maine where cocktails, lobster rolls and many desserts were to be had. While it's obvious that I value healthy eating, I likewise refuse to allow my life to be overtaken by the desire to eat "cleanly" all of the time. A truly fulfilled life (and … [Read more...] about Raspberry Cacao Protein Balls
Chocolate Superfood Chunks
As y'all know, my favorite way to show love to friends and family is through homemade treats and meals in their honor. So when I headed home to Kansas City last week to see my parents, I was surprised and thrilled to have the tables turned. My mom's friend, Marsha, whipped up a batch of her … [Read more...] about Chocolate Superfood Chunks
Lightened-Up Crockpot Chicken Curry
When I began to brainstorm what meal I wanted to whip up for my boyfriend, Sam, to celebrate his 24th birthday, curry quickly came to mind. While I adore exotic, spice-filled food of all types, I never really gave Indian food specifically much thought before Sam and I started dating almost four … [Read more...] about Lightened-Up Crockpot Chicken Curry
Vegan Pistachio Cherry Cheesecake Bars
I recently returned home to Kansas City to visit my parents and enjoy a little break from my school work. It seems that the older I get, the more I enjoy these trips back home and away from the routine of daily life. Over the years, Kansas City has likewise evolved and changed into a much cooler and … [Read more...] about Vegan Pistachio Cherry Cheesecake Bars
12 Beauty Foods for Skin & Hair Health
Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops. I've been a pool rat since I … [Read more...] about 12 Beauty Foods for Skin & Hair Health
Peach Soft Serve Nice Cream
I scream, you scream, we all scream for...nice cream? This lightened up ice cream alternative is my favorite treat to whip up using any frozen fruit that I have on hand. With frozen bananas as the base for "nice" cream, the additional ingredients and flavors are limitless for a healthy dessert in … [Read more...] about Peach Soft Serve Nice Cream
Marfa Travel Guide
When Sam surprised me with a trip to Marfa for Valentine's Day, the excitement and planning started immediately. We'd long talked about making the trek out to this West Texas desert oasis that's been getting a lot of attention these days. While Marfa's community of artists has more recently put … [Read more...] about Marfa Travel Guide
Fresh Peach Chia Jam
Of all the flavors that scream summer, peaches have a special place in my heart come this time of year. On our way to and from Camp Mystic, where my sister and I spent the month of July for years, my family would always stop at Burg's Corner in the hill country. This small town farm stand carries … [Read more...] about Fresh Peach Chia Jam
Seasonal Veggie & Quinoa Bowl with Herbed Tahini
Though it's already beginning to feel like summertime here in Austin, I'm still enjoying the spring vegetables while they last. I keep finding myself scouring the produce aisles week after week and picking up everything that looks particularly wonderful. And lately, I've been roasting up a big … [Read more...] about Seasonal Veggie & Quinoa Bowl with Herbed Tahini
G’s Essential Grocery Guide
For as long as I can remember, the grocery store has been my happy place. There's just something about that time spent browsing the aisles that's an immediate anxiety reliever. Yet, I know many (probably most) people don't share my same feelings. And I too find grocery shopping difficult when I'm … [Read more...] about G’s Essential Grocery Guide
Dairy-Free Pine Nut Pesto
Simple, delicious and dairy free? This pesto is speaking my language. And I can promise that even die-hard parmesan lovers will fall in love as well. Pesto is a great sauce to prep ahead of time to enjoy throughout the week with vegetables, fish or chicken. It instantly takes even the most basic … [Read more...] about Dairy-Free Pine Nut Pesto
Fudgey Walnut Black Bean Brownies
Since day one, I've always been team chocolate all the way. There's something about this creamy, deliciousness that's an instant mood booster. But of all the chocolate treats, there's just something about a fudgey, gooey brownie that warms the heart like no other. Am I wrong? Though typical … [Read more...] about Fudgey Walnut Black Bean Brownies
Sunflower & Pumpkin Seed Butter
I have no problem admitting that I'm insane for nut butter in any way, shape or form. I truly can't go a day without this creamy, delicious staple. While almond and cashew butter reign supreme in my book, I wanted to get out of my comfort zone and take a whack at something a little more … [Read more...] about Sunflower & Pumpkin Seed Butter
Veggie-Packed Pasta Salad
Growing up, my sister and I spent much of our summers at the pool, and to say we basically lived there isn't an exaggeration. We were dropped off in the morning for swim practice and spent the rest of the day jumping off the diving board and working on our remarkable one-piece tans. And a day as a … [Read more...] about Veggie-Packed Pasta Salad
SourcePoint Series: Energetic Healing & the Rolfing Connection with Kara Imle
When I returned to Austin after my initial SourcePoint session in Kansas City with Kelly Battiston (read our conversation here), I soon felt able to bring about many positive changes in my life. In order to continue this progress and further cope with my anxiety (more on that here), I was determined … [Read more...] about SourcePoint Series: Energetic Healing & the Rolfing Connection with Kara Imle
Creamy Vegan Lemon Bars
It's no secret that I'm a huge lover of all things lemon. The moment spring arrived in Austin, I immediately began brainstorming lemony desserts of every sort. And one of my all-time favorite tangy treats is, of course, lemon bars. I recently whipped up my Meyer Lemon Bars, which are a more … [Read more...] about Creamy Vegan Lemon Bars
Golden Milk Oatmeal
A bowl of warm, cozy oats is truly one of life's simple pleasures. Since I was little, oatmeal has been my all-time favorite breakfast. Whether it was a packet of instant Quaker or a serving of my mom's hearty Irish steel cut, I've always been on board. And perhaps the only way to take this … [Read more...] about Golden Milk Oatmeal
SourcePoint Series: Deep Dive into Healing with Kelly Battiston
I thank my lucky stars daily that my mom brought Kelly Battiston into my life. Kelly is a holistic body and energy therapist and owns her own practice, Align and Flow, in Kansas City. Not only is Kelly one of the kindest, most thoughtful individuals, but it's also evident that she has a true gift. … [Read more...] about SourcePoint Series: Deep Dive into Healing with Kelly Battiston
Chocolate Chip Chickpea Cookie Dough
Easy question: what's the best part of making cookies? Well, nibbling on the dough, of course! For whatever reason, that sweet mixture seems to taste even better in its pre-baked form. Or maybe its addictive nature is in part due to the fact that we're technically not supposed to be eating … [Read more...] about Chocolate Chip Chickpea Cookie Dough
Jalapeño Popper Mac & Cheese
Growing up, I spent every summer at Camp Mystic in the hill country outside of Austin. These years brought me together with my best lifelong friends and instilled in me a deep love for Texas at a young age. Of the myriad Mystic memories I hold dear, many seem to be linked to my stomach. Anyone who … [Read more...] about Jalapeño Popper Mac & Cheese
SourcePoint Series: Anxiety & My Journey with SourcePoint Therapy
Though you might not be able to tell from the photo above, anxiety is a major part of my life. Though I rarely discuss this openly, I've struggled for years with managing my often overwhelming stress and worry. Throughout college, I discovered various methods of coping, including a dedicated … [Read more...] about SourcePoint Series: Anxiety & My Journey with SourcePoint Therapy
Healthy Meyer Lemon Bars
I'm not sure if anything pairs more perfectly with warm weather than lemon bars. These perfectly tangy and sweet treats just scream sunshine, am I wrong? Whether you're baking for a cookout with friends or simply craving a cheery dessert, my Meyer Lemon Bars are the answer. Between the mouthwatering … [Read more...] about Healthy Meyer Lemon Bars
Salmon Tacos with Mango Salsa & Cilantro Avocado Sauce
Whether it's #TacoTuesday or not, I'm always in the mood for these flavorful, easy wraps. My boyfriend, Sam, recently headed down to Mexico for a vacay with friends and to say I was a little jealous of the sunshine is an understatement. My fondest memories revolve around the many poolside lunches … [Read more...] about Salmon Tacos with Mango Salsa & Cilantro Avocado Sauce
Carrot Cake Energy Balls
It's no secret that I'm a big fan of energy balls in any way, shape or form. They're the perfect, easy snack or dessert filled with nutrients, protein and flavor. And with Easter right around the corner, I was inspired to combine my love for protein bites with another longtime favorite--carrot cake. … [Read more...] about Carrot Cake Energy Balls
Essential Supplements for Optimal Health with Dr. Jackie Poirot
Walking through the vitamin aisle at the pharmacy or grocery store is one word: overwhelming. Without a little guidance, it's hard to know where to even begin. Unfortunately, instead of doing our research, many of us, especially at my age, just assume supplementing is a problem to face down the … [Read more...] about Essential Supplements for Optimal Health with Dr. Jackie Poirot
Spring Veggie & Shrimp Pasta with Creamy Avocado Sauce
The only thing I love more about spring than the warm weather is all of the beautiful seasonal veggies popping up. Just walk through the produce section during your next grocery haul or waltz through a local farmers market, and it won't take long to get inspired. While I've never met a veggie I … [Read more...] about Spring Veggie & Shrimp Pasta with Creamy Avocado Sauce
Mexican Enchilada Casserole
If there's one thing I miss most about limiting my dairy intake, it's cheese, of course! My family has a saying that the only thing better than cheese is melted cheese, and I stand by that statement to this day. But how can you have enchiladas without this staple ingredient? Well, it's possible. … [Read more...] about Mexican Enchilada Casserole
Curry Chicken Salad
Meals that can be whipped up and enjoyed for several days are always my go-to for busy weeks with minimal kitchen time. I've had several requests for easy, healthy meal prep recipes, and this might be one of my favorites! Curry chicken salad is the perfect make-ahead solution for a super satisfying … [Read more...] about Curry Chicken Salad
3-Ingredient Almond Flour Crackers
Whether it's snack time or meal time, I can't help but crave a little savory crunch. I've long had a somewhat guilty obsession with salty snacks, and crackers are my chip of choice. They're the perfect vehicle for hummus, cheese or simply by the handful. But I've found it can be easy to … [Read more...] about 3-Ingredient Almond Flour Crackers
Mini Matcha Vegan Cheesecakes
St. Patrick's Day is here, and personally, one of my favorite ways to commemorate any holiday is with a festive recipe, of course! Whether you come from Irish heritage or simply are in it for the green beer, I think we can all appreciate a little celebratory sweet treat. While I tend (or at least … [Read more...] about Mini Matcha Vegan Cheesecakes
Banana Bread Baked Oatmeal
One of my favorite breakfasts since childhood has always been oatmeal. Back then, it was a package of instant Quaker Oats before school until I graduated to my mom's famous, creamy steal cut oats. These days, I still enjoy whipping up this breakfast staple for myself, and the warm, comforting bowl … [Read more...] about Banana Bread Baked Oatmeal
Homemade Ahi Tuna Poke Bowls
There are few dishes I find more refreshing than poke. With almost endless topping options and full of flavor, these colorful bowls are always the solution when I'm craving some Asian-inspired goodness. I'm lucky to have many incredible poke options here in Austin, particularly the new Malibu … [Read more...] about Homemade Ahi Tuna Poke Bowls
Spicy Lentil Bolognese
Though I eat a primarily plant-based diet, I'm by no means opposed to meat. High quality, organic, grass-fed red meat and poultry make regular appearances on my plate. But overall, as a society, we consume WAY more meat than is necessary for our bodies, and meat overshadows the other components of … [Read more...] about Spicy Lentil Bolognese
Back to School Brain Boosters
To be honest, I'm a major nerd. I adore everything about school--finding the best corner in the library to study, walking around a beautiful campus, the feeling of accomplishment going into a test knowing you actually prepared. That's why when I graduated undergrad from Wake Forest University last … [Read more...] about Back to School Brain Boosters
Chai Spiced Apricot Oat Bars
I have to admit it, I'm kind of a protein bar junkie. For years, I'd religiously keep one in my bag for an afternoon snack wherever I was. They're easy, filling and require no thought or planning. Seems perfect, right? Well, unfortunately most protein bars available are filled with bizarre … [Read more...] about Chai Spiced Apricot Oat Bars
Kansas City’s Healthy & Must-Visit Hot Spots
Kansas City when I was growing up wasn't exactly a healthy-nut mecca. But over the years, my hometown has begun to change into a unique place with truly so much to offer. Now, I look forward to the interesting boutiques and hidden, wellness-minded gems that KC has to offer. I make it a point to … [Read more...] about Kansas City’s Healthy & Must-Visit Hot Spots
Pistachio Chocolate Collagen Protein Balls
If you haven't caught on by now, I LOVE protein balls. They're the perfect solution to my afternoon snack search or the sweet treat that's always needed post-dinner. And when a good family friend of mine asked for ways to utilize the collagen she just purchased, I immediately began brainstorming. … [Read more...] about Pistachio Chocolate Collagen Protein Balls
Creamy Roasted Red Pepper Pasta
A warm, filling bowl of pasta truly is one of life's simple pleasures. Or at least I sure think so! Recently, I was craving this comfort food and began wondering what healthy tweaks could make it even better. Personally, I avoid dairy when possible (more on my dairy-free journey here) but still … [Read more...] about Creamy Roasted Red Pepper Pasta
Top All-Natural Immunity Boosters
When the weather takes a dip, my immune system's quick to feel the chill. While I'm lucky Austin is mild this time of year, spending the week at home in Kansas City reminds me what real winter is all about. Naturally, I've struggled with a wimpy immune system for years, often worsened when the … [Read more...] about Top All-Natural Immunity Boosters
Pantry Muffin Top Cookies
We've all been there: craving something sweet but lack time, energy or both. You end up standing in the pantry as half-empty boxes and meaningless spices stare back at you. Luckily, these Pantry Muffin Top Cookies are the inspiration you need, using basic items you likely already have sitting on … [Read more...] about Pantry Muffin Top Cookies
Fig, Honey & Cardamom Gluten-Free Granola
Having a mother from Texas, my sister and I were raised with certain values that have stuck with me to this day. The importance of being considerate of and thoughtful towards others was key. In my life today, I often show this love for friends and family through my passion for cooking and food. … [Read more...] about Fig, Honey & Cardamom Gluten-Free Granola
Fudgey Date Energy Balls
All the chocolatey goodness you want plus the nutritious ingredients you need? I'm on board! Chocolate has always been my weakness, so naturally I look for any excuse to incorporate it into as many recipes as possible. These energy balls are so fudgey and doughy, you'll swear you've died and … [Read more...] about Fudgey Date Energy Balls
Peanut Butter Chocolate Chunk Chickpea Blondies
Let's get real, the combo of peanut butter and chocolate is a classic for a reason. I'm never one so say no to these two ingredients, but my boyfriend, Sam, is a fiend for anything Reese's-inspired. For our Valentine's celebration, I decided to make a meal of his favorite dishes, so naturally these … [Read more...] about Peanut Butter Chocolate Chunk Chickpea Blondies
Get Hot & Healthy With Infrared Sauna
First, we froze ourselves in the name of health with Cryotherapy. Now, it's the opposite, and personally, I'm on board. I did give Cryotherapy a fair shot and believe it has honest and real benefits for those who do it religiously. But in all honesty, I HATE to be cold. Plain and simple. Every time … [Read more...] about Get Hot & Healthy With Infrared Sauna
Life-Changing Almond Thumbprint Cookies
Gwyneth Paltrow gets a lot of buzz these days for her often unconventional health and wellness practices. Even I'll admit I'm still gathering the courage to try some of her more unusual recommendations. But from the moment she launched her first cookbook back in 2011, My Father's Daughter, I was … [Read more...] about Life-Changing Almond Thumbprint Cookies
What I Drink Every Morning & Why
The moment my eyes open in the morning, my first thought is typically the same--COFFEE. I'm one of those people. And though my daily cup(s) of joe aren't far off, my morning routine actually starts with another beverage. Before I whip up breakfast and go for that much-needed coffee, I've … [Read more...] about What I Drink Every Morning & Why
Cinnamon Raisin Grain-Free Granola
One of my fondest memories growing up was waking up to the scent of fresh toast before heading to school. My sister and I would sleepily head downstairs to see what awaited us that morning. And in our house, we always had a loaf of cinnamon raisin swirl bread on hand. My mom would throw a little … [Read more...] about Cinnamon Raisin Grain-Free Granola
Kale Salmon “Caesar” Salad with Crunchy Chickpeas
This past weekend, my boyfriend, Sam, and I went out for a fun date night dinner here in Austin. Par usual, he ordered a Caesar salad for a starter course. Typically, I'm not particularly jealous of his choice, but this was one GOOD looking Caesar. I found myself snagging a bite here and … [Read more...] about Kale Salmon “Caesar” Salad with Crunchy Chickpeas
Why I Ditched Dairy
These days, it seems like everyone is hopping on the dairy-free bandwagon. Just take a stroll through your grocery's refrigerated aisle, and you’ll see every type of milk alternative imaginable. My personal dairy-free journey actually began as a sophomore in college after many years of struggling … [Read more...] about Why I Ditched Dairy
Lemon Coconut Collagen Bites
This time of year, I can't help but spend much of my time day dreaming of warmer weather. Though tan lines might not be in my near future, I can at least bring a little tropical goodness into the kitchen to get me through the next few cold months. It also doesn't hurt that beach-y flavors such as … [Read more...] about Lemon Coconut Collagen Bites
Fennel Frond Pesto
Over the Christmas holiday, my mom whipped up a fennel and grapefruit salad as a healthy option for an "eat it up" night of leftovers. The result was a delicious, fresh and tangy "detox" that we all needed after waaaaay too many cookies and cocktails that week. Once I returned home to Austin, I … [Read more...] about Fennel Frond Pesto
3 Tips to Shop Like a Parisian
Fun fact about me! I spent one semester in college living abroad in the amazing city of Paris. During my time spent living in the City of Lights, I picked up a few things in order to successfully navigate life in this mind-blowing city. These include daily skills such as how to order at a café and … [Read more...] about 3 Tips to Shop Like a Parisian
Roasted Beet Hummus
If I could eat only one food for the rest of my life, there's a really good chance I'd choose hummus. Whether as a dip with veggies or crackers, dolloped on a salad or even right out of the tub, I can't live without a batch on hand at all times. I have several favorites I regularly grab at the … [Read more...] about Roasted Beet Hummus