Goodness With G

Back again with another quick and easy sheet pan meal for y'all! This is one of my most frequent recipe requests, and I can understand why. Sheet pan meals are an absolute lifesaver for busy weeks and provide the best leftovers. If you're as big a fan as I am, be sure to check out these as … [Read more...] about Mediterranean Sheet Pan Shrimp & Veggies

When it comes to lunch, I know it's not always easy to find something that's easy, healthy AND delicious. But I think it's about time we change that lunchtime narrative, right? Helping others learn to enjoy healthy eating is one of my favorite parts of being a Health Coach. But you don't have to … [Read more...] about Curry Chickpea Salad

While I love a cozy, fall-inspired meal, I also crave a big ol' bowl of veggies now and then. But just because the temperatures are falling doesn't mean you can't enjoy a nutritious, light salad. Actually, there are so many delicious seasonal veggies at our fingertips this time of year, and this is … [Read more...] about Brussels Sprout & Chickpea Crunch Salad

While I'm a fan of basically all fall and winter vegetables, delicata squash just really takes the cake. I've been obsessed with it for years, as it's simply one of the most delicious ways to embrace seasonal eating. I usually roast my delicata to enjoy in salads, grain bowls or just on its … [Read more...] about Fall Stuffed Delicata Squash

Sometimes you just need a big ol' bowl of veggies, am I right? But that by no means means that it has to be boring! One of the biggest personal victories I find from working with clients is helping them find joy in eating veggies. Not just consuming them for the physical benefits, but because … [Read more...] about Chopped Chinese Chicken Salad

While summer might be nearing an end, it's still hot as heck in Austin, so I'm hanging onto refreshing salads as long as possible. Plus, while peaches are still in season, you better believe I'm taking advantage! And for those who think that salads are boring, allow this simple but delicious … [Read more...] about Peach & Farro Summer Salad

I'm back with another easy peasy sheet pan meal, who's excited?! And for those who might be intimidated by cooking salmon at home, this one's for you. I've found myself whipping up this quick dinner when I'm looking to keep things simple without sacrificing taste or nutrition. And feel free to … [Read more...] about Sheet Pan Honey Mustard Salmon & Veggies

When it comes to lunch, I'm always looking to keep it easy. This time of day, I need some energy to keep me fueled throughout the rest of the afternoon but don't usually have the time to dedicate to anything elaborate or time-consuming. This is exactly why having some sort of salad on hand is … [Read more...] about Healthy Egg Salad

Zoodles are one of those inventions of the past 5 years that at first seem bizarre, but once you understand their versatility, you’ll be forever changed for the better. I often enjoy them sautéed with a tomato sauce or vegan pesto and a protein for easy weeknight meals, but they're also wonderful … [Read more...] about Zoodle, Corn & Tomato Salad

The warmer the weather gets this time of year, the more I find myself craving all of the light, refreshing salads. I can can tell you that my Strawberry Quinoa Salad will be your new go-to all summer long. I think I speak for us all when I say that I love a recipe that requires minimal cooking, … [Read more...] about Strawberry Quinoa Summer Salad

It's not news that I love a good sheet pan meal, and these recipes are some of the most frequently requested from y'all as well! Clean up is a breeze, minimal preparation is required and your meal prep for the week is taken care of...what more could you need? And for this recipe, I took a cue … [Read more...] about Sheet Pan Cashew Chicken

I know I'm not alone when I say that brunch is simply the best. Right? I grew up eating breakfast for dinner at least once a week, and to this day I always look for opportunities to enjoy it whenever possible. And since one of my personal all-time favorite brunch meals is shakshuka, I thought it … [Read more...] about Easy Shakshuka

If you've been following the blog for awhile now, you're most likely not surprised that I have another Mediterranean-inspired recipe coming at ya, right? These flavors are simply my all-time favorite and never fail to hit the spot. On the same page? Check out some of my other … [Read more...] about Greek Stuffed Sweet Potatoes with Crispy Chickpeas

A common theme I'm seeing with clients in my health coaching sessions is how difficult it can be to come up with nutritious and interesting meals. I so understand this struggle and have made it my mission to show both my personal clients as well as blog readers how easy, delicious and fun healthy … [Read more...] about Harvest Buddha Bowl with Lemon Herb Tahini

While I'm by no means a strict vegan or vegetarian, I do love some crispy tofu every now and then. Tofu is one of those foods that people seem to love or hate, and it's my mission to help everyone enjoy this #meatlessmonday protein swap. The real key to tofu you'll actually crave? It simply must … [Read more...] about Thai Peanut Noodle Salad with Crispy Tofu

One of my boyfriend, Sam's, all-time favorite Goodness With G recipes that he asks me to make on repeat is my Creamy Roasted Red Pepper Pasta. As he's currently been out of town for the past couple of weeks spending time with his family in the Northeast, I began brainstorming what to whip up for him … [Read more...] about Roasted Butternut Squash Pasta

Is there anything that screams vacation more than fresh ceviche? I think not. Cabo is a place close to my heart as we've taken countless vacations there as a family over the years. So when Sam decided to plan a trip for the two of us down there this coming October, I immediately began craving ALL of … [Read more...] about Shrimp & Avocado Ceviche

On any given day between the months of October and March, you can undoubtedly find a batch of soup being whipped up in my kitchen. Growing up in Kansas City, soup was a cold weather essential, and you can say that this tradition certainly rubbed off on me. This time of year with temps reaching 105+ … [Read more...] about Cucumber Avocado Gazpacho

It's hard to say which summer fruit I love most, because this time of year just seems to boast all of my personal favorites - peaches, cherries, berries, melon, you name it. I simply haven't met a fruit I didn't like. But I will say that there's just something about a juicy, ripe watermelon that … [Read more...] about Watermelon Avocado Salad

Whenever I need to mix up my meal prep a bit, Mexican food is always the answer I'm looking for. Whether it's tacos or a loaded burrito bowl, those flavors and a little spice never fail to hit the spot. For a better idea as to how dedicated I am to this type of cuisine, just take a peek at my Recipe … [Read more...] about Sheet Pan Chicken & Veggie Fajitas

Mexican is one of my all-time favorite cuisines, so you better believe this holiday is one I'll be celebrating. And while I'm not opposed to some real-deal chips and queso alongside a margarita (or several), it's always nice to have a few nutritious additions to your Cinco de Mayo spread as … [Read more...] about Recipe Round Up: Cinco de Mayo Celebration

Whenever I'm at a loss for what to meal prep for the week, I always seem to find myself coming back to Mexican food in some way, shape or form. Whether it's a big ol' loaded taco salad or a batch of Chili Lime Soup, these flavors just hit the spot. Plus, I'm always looking for an excuse to amp up … [Read more...] about Mexican Stuffed Peppers

Typically when the weather starts to heat up here in Austin, I begin craving light, fresh meals like salads, smoothies and chilled soups. Yet with the Coronavirus craziness we've all been dealing with these days, I'm yearning for anything to bring some comfort to the mind, body and spirit. And … [Read more...] about Chickpea Curry

In my world, tacos are a staple typically enjoyed more often than just on Taco Tuesday. And while you can't go wrong with the classic Mexican-style, lately I've been trying to mix things up in the flavor department. So for this week, I found a little inspiration from some of my favorite Greek … [Read more...] about Greek-Style Tacos

If you've checked out the blog or peeked at my Instagram lately, you can probably tell that I've been craving Mexican food a lot, but what's new really? Between my Chili Lime Soup, Loaded Chicken Quesadilla and Shredded Chicken Tacos, I basically have been existing on an exclusive Siete Foods diet, … [Read more...] about Shredded Chicken Sheet Pan Nachos

Growing up, my sister and I did competitive, club swim team year round. And though we obviously swam indoors during those cold Kansas City winters, we'd always race to the car after practice with frozen hair, dying to get home and into a warm shower. Luckily, my mom would always greet us with a … [Read more...] about Chili Lime Soup

Last week, we experienced our first real fall "cold front" (tamper your expectations, it is Austin after all), so I used this as an excuse to whip up all of my cold weather favorites. And what screams cozy more than a heaping bowl of chili, with ALL the toppings, of course?! While I love the fun … [Read more...] about The Best Homemade Chili

There's many things to love about fall--cozy sweaters, warm pumpkin drinks, time spent with family, just to name a few. And while I adore all of the above, I'm also a major lover of the seasonal produce that's available this time of year. Between the squash, apples and root vegetables, I'm truly in … [Read more...] about Fall Harvest Salad with Maple Apple Cider Vinaigrette

While I'm by no means a vegetarian, I do work to incorporate several meatless meals into my weekly rotation. I believe in giving your body whatever it's calling for, and for me that's often a grass-fed burger one night and a fully plant-based dinner the next. So whether you're embracing a full-on … [Read more...] about “Takeout” Tempeh & Broccoli

I'll admit that my pantry is pretty stocked at all times, mostly due to the fact that storage space is pretty limited in my small studio apartment. And while this likely includes various impulse items that caught my eye at Whole Foods, I always make sure to keep several staples on hand at all times. … [Read more...] about Smashed Chickpea Salad

If there's one place on the planet that I love like other, it's Paris. Since I visited for the first time back in high school, I've felt an incredibly special connection to this city, the people, culture and food. Not surprisingly, I chose Paris as the destination for my semester abroad in college, … [Read more...] about Classic Niçoise Salad

While there really isn't a style of cuisine out there that I don't like, I've always been attracted to Mediterranean food more than most. Between the olives, hummus, fresh seafood and vegetables, there's not much more I could need. Last summer, my family and I celebrated my college graduation … [Read more...] about Cauliflower Tabbouleh with Mediterranean Shrimp

One summer while I was in college, my sister, Caroline, and I both found internships in New York City. One of the best parts of this adventure was the fact that we got to be roommates, which was a treat considering we went to school across the country from one another. As Caroline prioritizes health … [Read more...] about Shredded Chicken Taco Bowls with Mexican Cauliflower Rice

Since I was little, I've always been a salsa fiend. My family loves to remind me of the times when I used a tortilla chip solely as a vehicle to spoon (my own individual bowl) of salsa into my mouth. Did I invent double dipping? I think yes. And because of this obsession, I soon found myself … [Read more...] about Summer Gazpacho

When I began to brainstorm what meal I wanted to whip up for my boyfriend, Sam, to celebrate his 24th birthday, curry quickly came to mind. While I adore exotic, spice-filled food of all types, I never really gave Indian food specifically much thought before Sam and I started dating almost four … [Read more...] about Lightened-Up Crockpot Chicken Curry

Growing up, my sister and I spent much of our summers at the pool, and to say we basically lived there isn't an exaggeration. We were dropped off in the morning for swim practice and spent the rest of the day jumping off the diving board and working on our remarkable one-piece tans. And a day as a … [Read more...] about Veggie-Packed Pasta Salad

Growing up, I spent every summer at Camp Mystic in the hill country outside of Austin. These years brought me together with my best lifelong friends and instilled in me a deep love for Texas at a young age. Of the myriad Mystic memories I hold dear, many seem to be linked to my stomach. Anyone who … [Read more...] about Jalapeño Popper Mac & Cheese

If there's one thing I miss most about limiting my dairy intake, it's cheese, of course! My family has a saying that the only thing better than cheese is melted cheese, and I stand by that statement to this day. But how can you have enchiladas without this staple ingredient? Well, it's possible. … [Read more...] about Mexican Enchilada Casserole

Meals that can be whipped up and enjoyed for several days are always my go-to for busy weeks with minimal kitchen time. I've had several requests for easy, healthy meal prep recipes, and this might be one of my favorites! Curry chicken salad is the perfect make-ahead solution for a super satisfying … [Read more...] about Curry Chicken Salad

There are few dishes I find more refreshing than poke. With almost endless topping options and full of flavor, these colorful bowls are always the solution when I'm craving some Asian-inspired goodness. I'm lucky to have many incredible poke options here in Austin, particularly the new Malibu … [Read more...] about Homemade Ahi Tuna Poke Bowls